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Bottle19
Bottle19
Joined May 2017
Posts
10
Following
2
Followers
2
Weight History
Start Weight
167.6 lb
Lost so far:
1.2 lb
Current Weight
166.4 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
6.4 lb
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Bottle19's Weight History
view Bottle19's complete history
Following
Phoenix84
last weighin:
N/A
rapunzel
last weighin:
losing 0.6 lb a week
Bottle19's Cookbook
cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
view complete cookbook
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Bottle19's Recent Food & Exercise
1 serving Sargento Ultra Thin Sliced Swiss Cheese
2 servings Ball Park Fat Free Turkey Hot Dogs
1 tbsp Butter
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar