Bonanza58e - Member

Bonanza58e

Joined June 2012

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Weight History

Start Weight

210.0 lb

Lost so far: 44.7 lb

Current Weight

165.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 5.3 lb

Bonanza58e's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

	1 serving Jimmy John's #12 Beach Club Unwich
	0.4 serving Member's Mark All Natural Granola with Raisins
	1 serving Quaker Steel Cut Oatmeal
	Bicycling (leisurely) - <10/mph
	Bike Machine (Cycling)
	Desk Work