| August 2018 |
| Mon 6th: |
728 *
|
49%
|
fat: 43.30g |
| |
protein: 38.00g |
| |
carbs: 54.60g |
|
-
|
-
|
| July 2017 |
| Thu 6th: |
655 *
|
44%
|
fat: 51.59g |
| |
protein: 42.54g |
| |
carbs: 8.81g |
|
-
|
-
|
| Wed 5th: |
969 *
|
65%
|
fat: 42.07g |
| |
protein: 57.19g |
| |
carbs: 96.63g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
547 *
|
36%
|
fat: 13.95g |
| |
protein: 25.86g |
| |
carbs: 83.75g |
|
-
|
-
|
| Mon 19th: |
256 *
|
17%
|
fat: 2.73g |
| |
protein: 7.01g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sun 18th: |
360 *
|
24%
|
fat: 26.65g |
| |
protein: 16.44g |
| |
carbs: 15.38g |
|
-
|
-
|
| Sat 17th: |
471 *
|
31%
|
fat: 36.06g |
| |
protein: 25.21g |
| |
carbs: 12.05g |
|
-
|
-
|
| Fri 9th: |
145 *
|
10%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 7th: |
893 *
|
60%
|
fat: 22.41g |
| |
protein: 88.85g |
| |
carbs: 86.23g |
|
-
|
-
|
| Tue 6th: |
555 *
|
37%
|
fat: 8.16g |
| |
protein: 22.14g |
| |
carbs: 101.93g |
|
-
|
-
|
| Sun 4th: |
668 *
|
45%
|
fat: 20.66g |
| |
protein: 19.41g |
| |
carbs: 104.04g |
|
2214*
|
 1546
|
| Sat 3rd: |
345 *
|
23%
|
fat: 26.51g |
| |
protein: 16.12g |
| |
carbs: 11.69g |
|
-
|
-
|
| Fri 2nd: |
1317 *
|
88%
|
fat: 67.85g |
| |
protein: 75.86g |
| |
carbs: 111.09g |
|
-
|
-
|
| Thu 1st: |
374 *
|
25%
|
fat: 2.92g |
| |
protein: 19.60g |
| |
carbs: 71.42g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
1399 *
|
93%
|
fat: 63.18g |
| |
protein: 72.54g |
| |
carbs: 147.30g |
|
-
|
-
|
| Sun 28th: |
727 *
|
48%
|
fat: 37.98g |
| |
protein: 46.51g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 27th: |
1412 *
|
94%
|
fat: 83.02g |
| |
protein: 131.21g |
| |
carbs: 37.22g |
|
-
|
-
|
| Fri 26th: |
1407 *
|
94%
|
fat: 35.84g |
| |
protein: 121.12g |
| |
carbs: 106.17g |
|
-
|
-
|
| Thu 25th: |
855 *
|
57%
|
fat: 20.69g |
| |
protein: 66.39g |
| |
carbs: 112.63g |
|
-
|
-
|
| Wed 24th: |
1058 *
|
71%
|
fat: 42.07g |
| |
protein: 65.88g |
| |
carbs: 111.73g |
|
-
|
-
|
