Bomay
Joined May 2010
Posts
5
Following
1
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 3.0 lb

Bomay's Weight History


Following

tblox78
last weighin: losing 1.5 lb a week Down
   


Bomay's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links

Members


Bomay's journal

02 March 2012

I just ended my 11 day Mastercleanse and have upped my gym attendance. And looking into the A blood type diet.
on diet Bomay's own diet  

Bomay's Recent Food & Exercise


Bomay's Recent Activity

Bomay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on Mary Anne Kasraii's Weight Entry.
linda carol caldwell recorded a Journal Entry and a Weight Entry at 152.0 lb.
amandakane1 commented on their Journal Entry.
suavesmooth954 is following maryNchrissy.
UK cats commented on marshakanady's Journal Entry.
Klynn82 supported Kevinlyfellow's Journal Entry.
alaejumpp recorded a Weight Entry at 210.0 lb.
Thundarina supported "Becky"'s Journal Entry.