Bomay

Start Weight:(25 May 10) 135.0 lb
Current Weight:(02 Mar 12) 128.0 lb
Goal Weight:125.0 lb
following: Bomay's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 May 10

Bomay's Weight History


Bomay's Buddies

tblox78
last weighin: losing 1.5 lb a week Down
   
Bomay has 1 buddy


Bomay's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Bomay's journal

02 March 2012

I just ended my 11 day Mastercleanse and have upped my gym attendance. And looking into the A blood type diet.
on diet Bomay's own diet  losing 0.1 lb a week

Bomay's Recent Food & Exercise

Bomay's Recent Activity

Bomay's Own Activity

No recent activity.

Bomay's Buddies

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Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
CatHerder commented on mattstoc's Journal Entry.
notelaine commented on their Journal Entry.
curtbeck updated their Food Diary.
Renan Oliveira Neves commented on their Journal Entry.
zigma87 updated their Food Diary.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.