Bomay - Member

Bomay

Joined May 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 16.0 lb

Current Weight

151.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 16.0 lb

Bomay's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	1 coffee cup Coffee with Cream and Sugar
	1/2 oz, dry, yields White Rice
	1 serving Whole Foods Market Tom Kha Kai Soup
	Spinning
	Walking (moderate) - 3/mph
	Roller Blading