Start Weight:(25 May 10) 135.0 lb
Current Weight:(02 Mar 12) 128.0 lb
Goal Weight:125.0 lb
following: Bomay's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 May 10

Bomay's Weight History

Bomay's Buddies

last weighin: losing 1.5 lb a week Down
Bomay has 1 buddy

Bomay's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links


Bomay's journal

02 March 2012

I just ended my 11 day Mastercleanse and have upped my gym attendance. And looking into the A blood type diet.
on diet Bomay's own diet  

Bomay's Recent Food & Exercise

Bomay's Recent Activity

Bomay's Own Activity

No recent activity.

Bomay's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arabella66's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
Catgirl14 recorded a Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
Mistybenner commented on John10251's Journal Entry.
8bg recorded a Weigh In at 200.8 lb.
Tejal Gandhi recorded a Weigh In at 174.2 lb.
Topher2112 recorded a Journal Entry.