Bomay
Joined May 2010
Posts
5
Following
1
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 3.0 lb

Bomay's Weight History


Following

tblox78
last weighin: losing 1.5 lb a week Down
   


Bomay's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Bomay's journal

02 March 2012

I just ended my 11 day Mastercleanse and have upped my gym attendance. And looking into the A blood type diet.
on diet Bomay's own diet  

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