|Start Weight:||(03 Jan 12) 208.0 lb|
|Current Weight:||(31 Aug 14) 195.0 lb|
|Goal Weight:||170.0 lb|
following: Billxp's own diet
performance: gaining 0.6 lb a week
When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.