|Start Weight:||(03 Jan 12) 208.0 lb|
|Current Weight:||(10 Jan 16) 195.0 lb|
|Goal Weight:||170.0 lb|
following: Billxp's own diet
performance: losing 1.2 lb a week
When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.