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Billxp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1555 * 68%
fat: 40.64g
|
protein: 90.97g
|
carbs: 217.05g
- -
Wed 26th: 2194 * 95%
fat: 60.87g
|
protein: 108.76g
|
carbs: 317.30g
- -
Tue 25th: 2129 * 93%
fat: 59.49g
|
protein: 131.79g
|
carbs: 284.18g
- -
February 2014
Sat 22nd: - - 4919* -
January 2014
Fri 17th: 1673 * 73%
fat: 34.20g
|
protein: 127.97g
|
carbs: 218.84g
3489*  1816
Thu 16th: 2423 * 105%
fat: 59.99g
|
protein: 162.28g
|
carbs: 313.81g
3504*  1081
Wed 15th: 2453 * 107%
fat: 55.87g
|
protein: 176.19g
|
carbs: 323.25g
3504*  1051
Tue 14th: 2423 * 105%
fat: 59.99g
|
protein: 162.28g
|
carbs: 313.81g
3504*  1081
Mon 13th: 2081 90%
fat: 58.64g
|
protein: 134.02g
|
carbs: 265.26g
3533*  1452
Sun 12th: 1963 * 85%
fat: 65.01g
|
protein: 82.19g
|
carbs: 278.65g
2997*  1034
Sat 11th: 2369 * 103%
fat: 69.40g
|
protein: 68.67g
|
carbs: 333.49g
2997*  628
November 2013
Fri 22nd: 1925 * 84%
fat: 49.80g
|
protein: 120.14g
|
carbs: 253.87g
3170*  1245
Thu 21st: 1585 * 69%
fat: 54.80g
|
protein: 89.21g
|
carbs: 194.79g
3170*  1585
October 2013
Thu 24th: 1653 * 72%
fat: 41.02g
|
protein: 92.45g
|
carbs: 238.28g
3170*  1517
Sun 20th: - - 3111* -
July 2013
Wed 24th: 2392 * 104%
fat: 52.10g
|
protein: 156.77g
|
carbs: 330.24g
- -
Tue 23rd: 2299 * 100%
fat: 49.48g
|
protein: 155.82g
|
carbs: 318.20g
4175*  1876
Mon 22nd: 1888 * 82%
fat: 45.66g
|
protein: 126.50g
|
carbs: 256.20g
3230*  1342
Mon 15th: 2159 * 94%
fat: 47.78g
|
protein: 142.45g
|
carbs: 287.77g
- -
Thu 11th: 2008 * 87%
fat: 45.52g
|
protein: 125.29g
|
carbs: 281.24g
3230  1222
Wed 10th: 2042 * 89%
fat: 45.70g
|
protein: 126.47g
|
carbs: 283.24g
3230*  1188
Tue 9th: 2183 95%
fat: 45.52g
|
protein: 153.79g
|
carbs: 294.24g
3395*  1212

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