Big Jake

Start Weight:(15 Dec 10) 261.0 lb
Current Weight:(13 Feb 14) 252.0 lb
Goal Weight:230.0 lb
following: Big Jake's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Feb 10

Big Jake's Weight History


Big Jake's Latest Member Challenges

13
  P90X/Insanity Phase 1
status: Completed
ended: 01 May 11
view progress
 
 


Big Jake's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Big Jake's journal

05 August 2012

Atkins diet started July 22 2012 260lbs
on diet Big Jake's own diet  losing 0.1 lb a week

07 February 2012

Super Bowl weekend ate to much pizza.
on diet Big Jake's own diet  

Big Jake's Recent Food & Exercise

Big Jake's Recent Activity

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Other Member Diet Recent Activity

Elkhntr updated their Exercise Diary.
Sweeet2th commented on Socolova's Journal Entry.
WigLee supported crazykatz's Journal Entry.
splendiferous21 recorded a Weigh In at 206.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
unamoyer commented on lovergirl654's Journal Entry.
wealthhalwooto recorded a Journal Entry.
Sherryal448-2 joined challenge Sassy Success!!!.