Big Jake
Joined February 2010
Posts
54
Following
0
Followers
0
Weight History

Start Weight
261.0 lb
Lost so far: 5.0 lb

Current Weight
256.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
225.0 lb
Still to go: 31.0 lb

Big Jake's Weight History


Big Jake's Latest Member Challenges

13
  P90X/Insanity Phase 1
status: Completed
ended: 01 May 11
view progress
 
 


Big Jake's Cookbook

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Big Jake's journal

05 August 2012

Atkins diet started July 22 2012 260lbs
on diet Big Jake's own diet  

07 February 2012

Super Bowl weekend ate to much pizza.
on diet Big Jake's own diet  

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