Bierwirm

Start Weight:(17 Jun 13) 155.0 lb
Current Weight:(07 Apr 14) 137.2 lb
Goal Weight:124.0 lb
following: Bierwirm's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Jun 13

Bierwirm's Weight History


Bierwirm's Buddies

ebierwirth
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Bierwirm has 1 buddy


Bierwirm's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

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Bierwirm's journal

22 June 2013

Dear Fat Diary, I am in SERIOUS detox mode right now after the last two days! On Thursday a friend wanted baked goods so naturally I had to sample them ...
on diet Bierwirm's own diet  

17 June 2013

Dear Fat Diary, I've been at this on my own for a couple of months trying to count calories. My most recent weight is from my physical six weeks ago ...
on diet Bierwirm's own diet  

Bierwirm's Recent Food & Exercise

Bierwirm's Recent Activity

Bierwirm's Own Activity

Bierwirm recorded a Weigh In at 137.2 lb.

Bierwirm's Buddies

ebierwirth recorded a Weigh In at 138.8 lb.

Other Member Diet Recent Activity

ihappyman updated their Food Diary.
LuC2 commented on KimReed's Journal Entry.
gyldar recorded a Weigh In at 153.0 lb.
Boydgirls81 recorded a Weigh In at 154.8 lb.
eastwitch updated their Food Diary.
idiay recorded a Journal Entry.
TayFor recorded a Weigh In at 140.0 lb.
mekellyuwho recorded a Journal Entry.