Bierwirm
Joined June 2013
Posts
13
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 7.0 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
123.0 lb
Still to go: 25.0 lb

Bierwirm's Weight History


Following

ebierwirth
only visible to followers
   


Bierwirm's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

Other Related Links

Members


Bierwirm's journal

05 May 2014

Back on the bandwagon for this girl! Last summer I was so diligent in exercising and eating healthy foods but somehow come August (and a new relationship) ...
on diet Bierwirm's own diet  

22 June 2013

Dear Fat Diary, I am in SERIOUS detox mode right now after the last two days! On Thursday a friend wanted baked goods so naturally I had to sample them ...
on diet Bierwirm's own diet  

Bierwirm's Recent Food & Exercise


Bierwirm's Recent Activity

Bierwirm's Own Activity

Bierwirm recorded a Weight Entry at 148.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

awolfgang recorded a Weight Entry at 133.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jjmartin recorded a Weight Entry at 230.4 lb.
FrogBoy recorded a Weight Entry at 216.0 lb.
8Patty commented on their Journal Entry.
Moeoliver recorded a Weight Entry at 226.4 lb.
shawnjacobus recorded a Weight Entry at 271.0 lb.
karymi supported rosio19's Journal Entry.