Bierwirm

Start Weight:(17 Jun 13) 155.0 lb
Current Weight:(16 Jun 16) 156.2 lb
Goal Weight:123.0 lb
following: Bierwirm's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jun 13

Bierwirm's Weight History


Bierwirm's Buddies

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Bierwirm has 1 buddy


Bierwirm's Cookbook

cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

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Bierwirm's journal

05 May 2014

Back on the bandwagon for this girl! Last summer I was so diligent in exercising and eating healthy foods but somehow come August (and a new relationship) ...
on diet Bierwirm's own diet  

22 June 2013

Dear Fat Diary, I am in SERIOUS detox mode right now after the last two days! On Thursday a friend wanted baked goods so naturally I had to sample them ...
on diet Bierwirm's own diet  

Bierwirm's Recent Food & Exercise

Bierwirm's Recent Activity

Bierwirm's Own Activity

Bierwirm recorded a Weigh In at 156.2 lb.

Bierwirm's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders commented on gwmATL's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 219.1 lb.
Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.
CandissTC supported mskestrela's Journal Entry.
pandasmom commented on brisbee's Journal Entry.
kgk123456 supported gwmATL's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.