	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Betty69

Start Weight:	(12 Jun 12) 298.0 lb
Current Weight:	(24 May 13) 193.0 lb
Goal Weight:	150.0 lb

following: Betty69's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Oct 11

Betty69's Weight History

view Betty69's complete history

Betty69's latest member challenges

131

Protein Shakes To Lose The Weight

status:	Completed
ended:	28 Nov 11
view progress

view all Betty69's challenges

Betty69's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

view complete cookbook

Betty69's journal

add comment

24 May 2013

I started using the YMCA Silversneaker Program this month. I have participated in the Silversneaker Senior Exercise Program and their Aquafit senior ...

on diet Betty69's own diet losing 0.4 lb a week

add comment

07 April 2013

Got a Nordictrack SL700 Exercise bike today. It is a lot of fun to use.

on diet Betty69's own diet

view complete journal

Betty69's Recent Food & Exercise

	1 tbsp Cheese Spread
	1/2 cup, cooked Oatmeal
	1 serving Sugar Free Chocolate Pudding Snack
	Shopping
	Desk Work
	Sitting

view diet calendar

Betty69's Recent Activity

Betty69's own activity

	recorded a journal and a weigh in at 193.0 lb.
	recorded a journal.
	recorded a weigh in at 196.0 lb.

Betty69's Buddies

No recent activity.

Other Member Diet Recent Activity

	kjhoward recorded a weigh in at 225.0 lb.
	becca52 updated their Food Diary.
	skewedsmile updated their Food Diary.
	djs2512 recorded a weigh in at 162.0 lb.
	TinaS recorded a weigh in at 125.0 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	elenaki_D recorded a weigh in at 101.9 lb.
	sbatesau recorded a weigh in at 215.8 lb.