Betty69 - Member

Betty69

Joined October 2011

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Weight History

Start Weight

298.0 lb

Lost so far: 115.0 lb

Current Weight

183.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 33.0 lb

Betty69's Weight History

131

Protein Shakes To Lose The Weight

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g

Great for the whole family. Use any veggies you have.

view complete cookbook

	1 tbsp Cheese Spread
	2 small Meatball
	1 serving Jello Gelatin (Sugar Free)
	Shopping
	Desk Work
	Sitting