Betty69
Joined October 2011
Posts
41
Following
0
Followers
0
Weight History

Start Weight
298.0 lb
Lost so far: 115.0 lb

Current Weight
183.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 33.0 lb

Betty69's Weight History


Betty69's Latest Member Challenges

131
  Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress
 
 


Betty69's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
view complete cookbook

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Betty69's journal

23 February 2014

I was so delighted to finally see that I am below 180 lbs. I am now 29 lbs. from being the same weight I was back in 1965 when I got married. I am also ...
on diet Betty69's own diet  

22 June 2013

Started attending Aqua Fitness classes at the YMCA, as part of their Silver Sneakers program.
on diet Betty69's own diet  

Betty69's Recent Food & Exercise


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