Betty69

Start Weight:(12 Jun 12) 298.0 lb
Current Weight:(29 Jun 14) 183.0 lb
Goal Weight:150.0 lb
following: Betty69's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Oct 11

Betty69's Weight History


Betty69's Latest Member Challenges

131
  Protein Shakes To Lose The Weight
status: Completed
ended: 28 Nov 11
view progress
 
 


Betty69's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
view complete cookbook

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Betty69's journal

23 February 2014

I was so delighted to finally see that I am below 180 lbs. I am now 29 lbs. from being the same weight I was back in 1965 when I got married. I am also ...
on diet Betty69's own diet  losing 0.5 lb a week

22 June 2013

Started attending Aqua Fitness classes at the YMCA, as part of their Silver Sneakers program.
on diet Betty69's own diet  losing 1.0 lb a week

Betty69's Recent Food & Exercise

Betty69's Recent Activity

Betty69's Own Activity

Betty69 recorded a Weigh In at 183.0 lb.

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