| July 2012 |
| Wed 11th: |
404
|
17%
|
fat: 12.62g |
| |
protein: 42.00g |
| |
carbs: 26.13g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
430 *
|
18%
|
fat: 6.50g |
| |
protein: 81.75g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 24th: |
415 *
|
17%
|
fat: 6.00g |
| |
protein: 81.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 23rd: |
1663
|
69%
|
fat: 76.98g |
| |
protein: 107.88g |
| |
carbs: 145.37g |
|
-
|
-
|
| Fri 22nd: |
350 *
|
15%
|
fat: 13.18g |
| |
protein: 41.83g |
| |
carbs: 19.89g |
|
-
|
-
|
| Thu 21st: |
1010
|
42%
|
fat: 44.33g |
| |
protein: 73.41g |
| |
carbs: 79.63g |
|
-
|
-
|
| Wed 20th: |
829 *
|
35%
|
fat: 30.49g |
| |
protein: 81.49g |
| |
carbs: 58.64g |
|
-
|
-
|
| Tue 19th: |
405 *
|
17%
|
fat: 12.34g |
| |
protein: 51.34g |
| |
carbs: 31.04g |
|
-
|
-
|
| Mon 18th: |
609
|
25%
|
fat: 12.71g |
| |
protein: 54.77g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sun 17th: |
950 *
|
40%
|
fat: 35.00g |
| |
protein: 95.40g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 16th: |
865 *
|
36%
|
fat: 32.10g |
| |
protein: 105.12g |
| |
carbs: 39.05g |
|
3761*
|
 2896
|
| Fri 15th: |
406
|
17%
|
fat: 14.87g |
| |
protein: 36.92g |
| |
carbs: 34.11g |
|
-
|
-
|
| Thu 14th: |
702
|
29%
|
fat: 16.12g |
| |
protein: 86.63g |
| |
carbs: 59.77g |
|
-
|
-
|
| Wed 13th: |
1327
|
55%
|
fat: 71.54g |
| |
protein: 99.48g |
| |
carbs: 66.87g |
|
-
|
-
|
| Tue 12th: |
419
|
17%
|
fat: 21.06g |
| |
protein: 27.01g |
| |
carbs: 26.13g |
|
3640
|
3221
|
| October 2011 |
| Wed 5th: |
829 *
|
35%
|
fat: 39.08g |
| |
protein: 41.26g |
| |
carbs: 76.33g |
|
-
|
-
|
