Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bettv
Bettv
Joined May 2011
Posts
23
Following
1
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
7.3 lb
Current Weight
215.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
60.7 lb
Follow
Bettv's Weight History
view Bettv's complete history
Bettv's Latest Member Challenges
234
30 Day Exercise Challenge!
status:
Completed
ended:
17 Jun 11
view progress
view all Bettv's challenges
Following
wspd16
last weighin:
gaining 0.3 lb a week
Bettv's Cookbook
cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
view complete cookbook
Bettv's Latest Posts
Good news on the type 2 diabetes
awesome
posted
08 Jun 2016, 08:53
a lot more to go
I still need to lose 60 lbs. I find myself cheating. Candy is a down fall. A bad month for me. Not losing anything and not feeling good.
posted
08 Jun 2016, 08:49
Fats
01 January 2016
I am eating less calories then I am allowed but to much fat in diet Have to get more protein..
posted
01 Jan 2016, 22:43
Bettv has submitted 3 posts
Other Related Links
Members
Members
Forums
Bettv's Recent Food & Exercise
1
mug
Coffee
4 fl oz Orange Juice
1 serving Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread
Weight Training (moderate)
Bicycling (slow) - 11/mph
view diet calendar
Bettv's Groups
60 Something
Lose weight and stay healthy.
view all Bettv's groups