Ben66
Joined January 2010
Posts
92
Following
1
Followers
1
Weight History

Start Weight
178.0 lb
Lost so far: 15.4 lb

Current Weight
162.6 lb
Performance: losing 2.1 lb a week

Goal Weight
155.0 lb
Still to go: 7.6 lb

Ben66's Weight History


Ben66's Latest Member Challenges

14
  12 Week P90X Challenge
status: Completed
ended: 12 Apr 10
view progress
 
 


Following

Loki28
last weighin: losing 2.1 lb a week Down
   


Ben66's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Ben66's journal

18 February 2010

Workout lat machine pulldown 6sets machine row 4 sets hammer strength lat machine 5 sets barbell curl 5 sets machine dumbell curl 4 sets dumbell curl ...
on diet Ben66's own diet  

16 February 2010

Workout side laterals 4 sets smith machine military press 8 sets behind neck press 3 sets upright row 4 sets shrugs 10 sets
on diet Ben66's own diet  

Ben66's Recent Food & Exercise


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Other Member Diet Recent Activity

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