Start Weight:(17 Jan 10) 178.0 lb
Current Weight:(31 Jul 15) 157.0 lb
Goal Weight:170.0 lb
following: Ben66's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jan 10

Ben66's Weight History

Ben66's Latest Member Challenges

  12 Week P90X Challenge
status: Completed
ended: 12 Apr 10
view progress

Ben66's Buddies

last weighin: losing 2.1 lb a week Down
Ben66 has 1 buddy

Ben66's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Ben66's journal

18 February 2010

Workout lat machine pulldown 6sets machine row 4 sets hammer strength lat machine 5 sets barbell curl 5 sets machine dumbell curl 4 sets dumbell curl ...
on diet Ben66's own diet  

16 February 2010

Workout side laterals 4 sets smith machine military press 8 sets behind neck press 3 sets upright row 4 sets shrugs 10 sets
on diet Ben66's own diet  

Ben66's Recent Food & Exercise

Ben66's Recent Activity

Ben66's Own Activity

No recent activity.

Ben66's Buddies

No recent activity.

Other Member Diet Recent Activity

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alabama yankee updated their Food Diary.
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