Ben66

Start Weight:(17 Jan 10) 178.0 lb
Current Weight:(29 May 14) 151.6 lb
Goal Weight:150.0 lb
following: Ben66's own diet
performance: losing 3.4 lb a week

FatSecret member since: 17 Jan 10

Ben66's Weight History


Ben66's Latest Member Challenges

14
  12 Week P90X Challenge
status: Completed
ended: 12 Apr 10
view progress
 
 


Ben66's Buddies

Loki28
last weighin: losing 2.1 lb a week Down
   
Ben66 has 1 buddy


Ben66's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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Members


Ben66's journal

18 February 2010

Workout lat machine pulldown 6sets machine row 4 sets hammer strength lat machine 5 sets barbell curl 5 sets machine dumbell curl 4 sets dumbell curl ...
on diet Ben66's own diet  

16 February 2010

Workout side laterals 4 sets smith machine military press 8 sets behind neck press 3 sets upright row 4 sets shrugs 10 sets
on diet Ben66's own diet  

Ben66's Recent Food & Exercise

Ben66's Recent Activity

Ben66's Own Activity

Ben66 recorded a Weigh In at 151.6 lb.

Ben66's Buddies

No recent activity.

Other Member Diet Recent Activity

Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.
vickiegu supported Socolova's Journal Entry.
YoungBlackVegan updated their Exercise Diary.
ChicaLean supported Draglist's Journal Entry.
Opochan recorded a Journal Entry and a Weigh In at 120.8 lb.
suelenmorie recorded a Weigh In at 143.3 lb.
adr19 recorded a Weigh In at 123.5 lb.