BeckyJane49 - Member

BeckyJane49

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

187.6 lb

Lost so far: 0.2 lb

Current Weight

187.8 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 32.8 lb

BeckyJane49's Weight History

view BeckyJane49's complete history

Following

	Riverport Lady
	last weighin: losing 0.6 lb a week

BeckyJane49's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Speculoos

Belgian spice cookies.

cals: 616kcal | fat: 30.04g | carbs: 55.53g | prot: 30.80g

Country Chicken Casserole

A quick and easy one dish casserole with chicken and stuffing.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

view complete cookbook

BeckyJane49's Latest Posts

A bit of help for me :)
I'd be happy to try...what helps me stay the course is my sister who lives 1 1/2 hrs away and I are doing the "new eating habit" together through this site...we are accountibilty partners....we know that whatever we eat we have to list...and the other sees it...so that helps stay the course...might help to not refer it as a "diet" nasty four letter word!! LOL....And I think using that word just sets us up to fail and then feel badly about ourseleves. New or healthy eating habits puts a positive note to it..and even if we decide to have something not on the "healthy" once in awhile...we don't feel like a failure, it's just a side trip..we don't stay there, and we don't belittle ourselves....my issue is motivation to exercise! So I just got a mini trampoline to do rebounding...you can find info on that on the web...just keep plugging...it's a mindset Smile

Blessings Becky

posted 16 Mar 2010, 13:45

I am losing weight left and right and not starving myself.

tahboy28 wrote:

I have finally found something that works withouta fad diet or starving myself or taking pills that make my heart jump out of my chest. I simply found out how many calories I need to eat daily for my weight, height and age. I then eat half of that total amount, or close to half and exercise 3 times a week. I have now bumped theexercise up to 5 times a week. I do strength training and some cardio on Mandy, Wednesday and Friday. I have now started to do cardio and abs on Tuesdays and Thrusdays. I look and feel great. Can't wait to see my results in about 4 months. Bad Grin