Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Baker61811
Journal
Baker61811's Journal
Baker61811's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 77
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
27 April 2019
Today is Saturday, on Monday this previous week I weighed in at 141.something - back up to where I started after the Easter weekend, even though I should have technically been under from exercise. So the point of this week is that calories/day over the past 7 days are what it takes to maintain with exercise at 2-3 days/week.
Goal this week: reduce daily calories 200-400/day and increase exercise 1-2days.
Weigh-in:
137.8 lb
lost so far:
23.5 lb
still to go:
7.9 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
22 April 2019
CJ and I had 3 days full of decadent eating with friends - Friday night date night at El Tiempo with a cocktail, Saturday pool Bar-B-Q followed by dinner at Helen with the Armstrongs and 2-3 glasses of wine, Sunday Easter lunch with the Shaffers, 2 glasses of wine, and pie! The food at each meal was pretty healthful and I tried not to stuff myself. But we definitely filled our tanks this weekend, and it’s time to dial it back in for another 10 day push!
add comment
19 April 2019
Weighed in this morning first thing at 137. Definitely shooting for under 130. CJ wants me to focus more on muscle gain than weight loss. I see his point. I will focus more on weightlifting in the gym, but I still want to trim this body down.
Weigh-in:
137.0 lb
lost so far:
24.3 lb
still to go:
7.1 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
15 April 2019
Day 7 and 2lbs down of real weight. I need to readjust my goal weight loss to be under 130. That’s a real challenge. Because that means just over 1lb/week from here on out.
Weigh-in:
139.0 lb
lost so far:
22.3 lb
still to go:
9.1 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
11 April 2019
Weigh-in:
140.8 lb
lost so far:
20.5 lb
still to go:
10.9 lb
Diet followed reasonably well
add comment
losing 23.8 lb a week
Other Related Links
Members
Members
Forums
Baker61811's weight history
view complete history