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Baker61811's Journal

Baker61811's Profile |Send a Message | Weight History

showing entries 11 to 15 of 77

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04 June 2019

I’ve been up a lot higher since the last weigh in - as much as 139. Cycling everyday this week and avoiding carbs to kickstart final 4 weeks.

Weigh-in: 135.4 lb

lost so far: 25.9 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment steady weight

26 May 2019

Going pretty strong. Exercising about twice a week and keeping calories down. I had a few nights this week with high calories and alcohol. The alcohol felt pretty bad. I need to really limit that.

Weigh-in: 135.4 lb

lost so far: 25.9 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

21 May 2019

Ate very few calories today and yesterday. Plus I think the weeks of mostly running deficits are beginning to add up.

Weigh-in: 134.4 lb

lost so far: 26.9 lb

still to go: 4.5 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

11 May 2019

Adherence this week has been pretty bad. I’ve been on my period from Tuesday through Friday, and I had a rough client week. Feeling down both physically and emotionally, I ate poorly and drank alcohol to feel better. At the end of the week, I just feel worse and didn’t move any closer to my goal.

Weigh-in: 137.0 lb

lost so far: 24.3 lb

still to go: 7.1 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

01 May 2019

Weigh-in: 136.4 lb

lost so far: 24.9 lb

still to go: 6.5 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

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