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Weight History
showing entries 36 to 40 of 78
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02 February 2017
Starting my 5th day on a ketogenic diet. One pound down, and I feel pretty flat and empty. These past four days have been really difficult, and I'm just glad I wasn't working because I don't know how I would have had the energy or mental capacity to get through a day. This morning I feel a little better, and I'm hoping my body is starting to figure out that it needs to switch over. Can't wait to see what next week brings!
Weigh-in:
133.4 lb
lost so far:
27.9 lb
still to go:
3.5 lb
Diet followed 100%
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losing 0.7 lb a week
30 January 2017
Yesterday, January 29th, I began 1 week of strict ketogenic eating. So I'm on day two today, and this diet is weird and has me feeling a little weird so far. Here are a few things I notice:
1) After last night's Keto Quesadilla dinner, I was so satisfied. It filled me up, it tasted delicious, and I felt great - but before that my blood sugar and energy was way low.
2) This morning, my energy was way low again. I am seeing stars when I stand up from low blood sugar. I haven't eaten enough today, but I don't really have the energy to make myself the food I need and do the chores I need.
3) I need to eat more calories, but I just don't want to think about eating so much fat without veggies or proteins. It's kind of a weird diet.
(1 comment)
23 January 2017
Weigh-in:
134.4 lb
lost so far:
26.9 lb
still to go:
4.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
05 January 2017
Weigh-in:
143.4 lb
lost so far:
17.9 lb
still to go:
13.5 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
27 November 2016
Starting afresh the Paleo diet after 2 months of vacation followed by moving to the number 1 food city in America.
Weigh-in:
143.6 lb
lost so far:
17.7 lb
still to go:
13.7 lb
Diet followed reasonably well
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gaining 0.4 lb a week
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