BReal905
Joined January 2011
Posts
60
Following
0
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 16.0 lb

Current Weight
204.0 lb
Performance: losing 0.6 lb a week

Goal Weight
195.0 lb
Still to go: 9.0 lb
Getting married in October so need to look the best I've been since high school.

Managed to complete my first 5k back on 3/19. Had a time of 31:18. Working towards running a 10k now.

Did another 5k as a part of the Glass City Marathon on 4/17. Posted a time of 28:47. Still training for 10k. Hope to be ready for that around the end of May.

BReal905's Weight History


BReal905's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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Calorie Count


BReal905's journal

07 January 2013

Starting over.
on diet Calorie Count  

20 February 2012

Fat = 21.5%
on diet Calorie Count  

BReal905's Recent Food & Exercise


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