Start Weight:(07 Jan 13) 220.0 lb
Current Weight:(10 May 13) 204.0 lb
Goal Weight:195.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

Getting married in October so need to look the best I've been since high school.

Managed to complete my first 5k back on 3/19. Had a time of 31:18. Working towards running a 10k now.

Did another 5k as a part of the Glass City Marathon on 4/17. Posted a time of 28:47. Still training for 10k. Hope to be ready for that around the end of May.

FatSecret member since: 28 Jan 11

BReal905's Weight History

BReal905's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

Other Related Links


Calorie Count

BReal905's journal

07 January 2013

Starting over.
on diet Calorie Count  

20 February 2012

Fat = 21.5%
on diet Calorie Count  

BReal905's Recent Food & Exercise

BReal905's Recent Activity

BReal905's Own Activity

No recent activity.

BReal905's Buddies

No recent activity.

Other Member Diet Recent Activity

Pentwaterlisa recorded a Weigh In at 108.0 lb.
GLAMMER commented on jmb3450's Journal Entry.
ChowSinWon supported Skparker's Journal Entry.
GrandBrenda recorded a Weigh In at 242.7 lb.
sxton1 recorded a Weigh In at 158.0 lb.
jcoreetsy supported glen's Journal Entry.
Sugar Waffle supported alphamares's Journal Entry.
Aunt Sissy recorded a Weigh In at 268.0 lb.