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BReal905
BReal905
Joined January 2011
Posts
60
Following
0
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
16.0 lb
Current Weight
204.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
195.0 lb
Still to go:
9.0 lb
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Getting married in October so need to look the best I've been since high school.
Managed to complete my first 5k back on 3/19. Had a time of 31:18. Working towards running a 10k now.
Did another 5k as a part of the Glass City Marathon on 4/17. Posted a time of 28:47. Still training for 10k. Hope to be ready for that around the end of May.
BReal905's Weight History
view BReal905's complete history
BReal905's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook
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BReal905's Recent Food & Exercise
1 serving Garden Veggie Straws
1 serving 90 Calorie Brownies - Chocolate Fudge Brownie
1 serving Culinary Collection Sweet & Sour Chicken
Desk Work
Driving
Standing
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