BGC

Start Weight:(01 Jan 11) 360.0 lb
Current Weight:(13 Apr 16) 342.0 lb
Goal Weight:250.0 lb
following: BGC's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Apr 11

BGC's Weight History


BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

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Members


BGC's journal

13 September 2015

344.8
on diet BGC's own diet  steady weight

16 August 2015

355
on diet BGC's own diet  losing 5.4 lb a week

BGC's Recent Food & Exercise

BGC's Recent Activity

BGC's Own Activity

BGC recorded a Weigh In at 342.0 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported wannabhealthier's Journal Entry.
Steven Lloyd and randyhudson are now buddies.
carmen1098 commented on their Journal Entry.
SeaRoyhill supported glen's Journal Entry.
knuckles the mgtow monk commented on Joshua Rael's Journal Entry.
deasmiles commented on Joshua Rael's Journal Entry.
Roxanne Randall recorded a Weigh In at 227.0 lb.
fjasmine supported 8hunter6's Journal Entry.