Joined April 2011
Weight History

Start Weight
360.0 lb
Lost so far: 48.0 lb

Current Weight
312.0 lb
Performance: losing 1.2 lb a week

Goal Weight
250.0 lb
Still to go: 62.0 lb

BGC's Weight History

BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

Other Related Links


BGC's journal

13 September 2015

on diet BGC's own diet  

16 August 2015

on diet BGC's own diet  

BGC's Recent Food & Exercise

BGC's Recent Activity

BGC's Own Activity

No recent activity.


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Other Member Diet Recent Activity

IK27 recorded a Weight Entry at 187.0 lb.
safooraa recorded a Journal Entry.
Coty9816 supported Vickiauntmick's Journal Entry.
inmsweantitrust recorded a Weight Entry at 237.4 lb.
mimzy52 recorded a Weight Entry at 273.4 lb.
Regina Becton recorded a Journal Entry.
adefwebserver supported Steven Anthony's Journal Entry.
raeofsnshne recorded a Weight Entry at 174.8 lb.