BGC

Start Weight:(01 Jan 11) 360.0 lb
Current Weight:(16 Jan 17) 291.8 lb
Goal Weight:250.0 lb
following: BGC's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 Apr 11

BGC's Weight History


BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

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Members


BGC's journal

13 September 2015

344.8
on diet BGC's own diet  

16 August 2015

355
on diet BGC's own diet  

BGC's Recent Food & Exercise

BGC's Recent Activity

BGC's Own Activity

BGC recorded a Weight Entry at 299.0 lb.
BGC recorded a Weight Entry at 301.0 lb.
BGC recorded a Weight Entry at 303.0 lb.
BGC recorded a Weight Entry at 304.0 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

Fuelish recorded a Weight Entry at 177.0 lb.
airi__k recorded a Weight Entry at 181.2 lb.
l_ou_ise recorded a Journal Entry and a Weight Entry at 140.0 lb.
Fatso Jones recorded a Journal Entry and a Weight Entry at 182.0 lb.
samueljusuf recorded a Weight Entry at 145.0 lb.
dietdiary100500 recorded a Weight Entry at 136.7 lb.
Pennywise987 recorded a Weight Entry at 209.4 lb.
SRM2001 supported bobbiduncan's Journal Entry.