BGC
Joined April 2011
Posts
99
Following
0
Followers
0
Weight History

Start Weight
360.0 lb
Lost so far: 72.0 lb

Current Weight
288.0 lb
Performance: losing 1.6 lb a week

Goal Weight
250.0 lb
Still to go: 38.0 lb

BGC's Weight History


BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

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BGC's journal

13 September 2015

344.8
on diet BGC's own diet  

16 August 2015

355
on diet BGC's own diet  

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