BGC

Start Weight:(01 Jan 11) 360.0 lb
Current Weight:(20 Mar 17) 288.0 lb
Goal Weight:250.0 lb
following: BGC's own diet
performance: losing 1.6 lb a week

FatSecret member since: 07 Apr 11

BGC's Weight History


BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

Other Related Links

Members


BGC's journal

13 September 2015

344.8
on diet BGC's own diet  

16 August 2015

355
on diet BGC's own diet  

BGC's Recent Food & Exercise

BGC's Recent Activity

BGC's Own Activity

BGC recorded a Weight Entry at 288.0 lb.
BGC recorded a Weight Entry at 294.0 lb.
BGC recorded a Weight Entry at 287.8 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

johnrembo recorded a Weight Entry at 125.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Annyoakly updated their Food Diary.
mariezzz replied to tecolote_anna's post - Breaking a habit or creating a new one?.
Bigmikelaury recorded a Journal Entry.
kgiraud recorded a Weight Entry at 155.5 lb.
ncfoxbutterfly recorded a Weight Entry at 179.4 lb.
ronaldjordaan recorded a Weight Entry at 303.8 lb.