BGC
Joined April 2011
Posts
102
Following
0
Followers
0
Weight History

Start Weight
360.0 lb
Lost so far: 48.0 lb

Current Weight
312.0 lb
Performance: losing 1.2 lb a week

Goal Weight
250.0 lb
Still to go: 62.0 lb

BGC's Weight History


BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

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BGC's journal

13 September 2015

344.8
on diet BGC's own diet  

16 August 2015

355
on diet BGC's own diet  

BGC's Recent Food & Exercise


BGC's Recent Activity

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Other Member Diet Recent Activity

IK27 recorded a Weight Entry at 187.0 lb.
safooraa recorded a Journal Entry.
Coty9816 supported Vickiauntmick's Journal Entry.
inmsweantitrust recorded a Weight Entry at 237.4 lb.
mimzy52 recorded a Weight Entry at 273.4 lb.
Regina Becton recorded a Journal Entry.
adefwebserver supported Steven Anthony's Journal Entry.
raeofsnshne recorded a Weight Entry at 174.8 lb.