Start Weight:(01 Jan 11) 360.0 lb
Current Weight:(23 Nov 15) 325.0 lb
Goal Weight:250.0 lb
following: BGC's own diet
performance: losing 2.5 lb a week

FatSecret member since: 07 Apr 11

BGC's Weight History

BGC's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

Other Related Links


BGC's journal

13 September 2015

on diet BGC's own diet  steady weight

16 August 2015

on diet BGC's own diet  losing 5.4 lb a week

BGC's Recent Food & Exercise

BGC's Recent Activity

BGC's Own Activity

BGC updated their Food Diary.
BGC recorded a Weigh In at 325.0 lb.
BGC recorded a Weigh In at 331.0 lb.
BGC recorded a Weigh In at 329.0 lb.

BGC's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on madkat68's Journal Entry.
ОликСёмик recorded a Weigh In at 265.0 lb.
LAFORGUS updated their Exercise Diary.
monkrf recorded a Weigh In at 140.6 lb.
valmcnutt2011 recorded a Weigh In at 300.0 lb.
bumbye recorded a Weigh In at 137.4 lb.
cball1321 recorded a Weigh In at 215.5 lb.
SALAPORT added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.