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Atlantaguy404
Atlantaguy404
Joined May 2010
Posts
16
Following
0
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Weight History
Start Weight
246.6 lb
Lost so far:
30.0 lb
Current Weight
276.6 lb
Performance:
gaining 6.6 lb a week
Goal Weight
185.0 lb
Still to go:
91.6 lb
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Atlantaguy404's Weight History
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Atlantaguy404's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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Atlantaguy404's Recent Food & Exercise
1 serving Publix Premium Peppermint Stick Ice Cream
1 serving Denny's Slow-Cooked Pot Roast
1
mug
Coffee
Walking (exercise) - 3.5/mph
Desk Work
Weight Training (moderate)
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