Start Weight:(22 Feb 14) 175.0 lb
Current Weight:(27 Dec 14) 179.5 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 13

Atamas's Weight History

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The South Beach Diet

Atamas's journal

23 January 2013

My scale seems affected by cold weather. Not sure this is an accurate weight. Monday & Tuesday I broke down and had white wine and also green grapes. ...
on diet Atkins  losing 7.0 lb a week

Atamas's Recent Food & Exercise

Atamas's Recent Activity

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The South Beach Diet Recent Activity

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