Atamas's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 175.0 lb
Phase 1:
27 Dec 14 179.5 lb Up Reasonably Well
29 Sep 14 176.7 lb Up Reasonably Well
28 Aug 14 174.5 lb Down Reasonably Well
27 Aug 14 176.0 lb Down Reasonably Well
26 Aug 14 176.3 lb Up Reasonably Well
22 Feb 14 175.0 lb Down Not Applicable


Diet: Sugar Busters
Date Weight How closely followed?
Goal: 150.0 lb
Start: 169.0 lb
01 Jan 14 177.2 lb Up Poorly
28 Jan 13 170.5 lb Down Reasonably Well
27 Jan 13 171.5 lb Up Reasonably Well
26 Jan 13 169.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 172.0 lb
Induction Phase:
23 Jan 13 169.0 lb Down Reasonably Well
21 Jan 13 172.5 lb Up 100%
20 Jan 13 172.0 lb Start Not Applicable

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The South Beach Diet



Atamas's Recent Activity

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The South Beach Diet Recent Activity

skfhamilton recorded a Weight Entry at 263.0 lb.
plg recorded a Weight Entry at 165.0 lb.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.
jjn411 recorded a Journal Entry and a Weight Entry at 208.0 lb.