Atamas's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 175.0 lb
Phase 1:
27 Dec 14 179.5 lb Up Reasonably Well
29 Sep 14 176.7 lb Up Reasonably Well
28 Aug 14 174.5 lb Down Reasonably Well
27 Aug 14 176.0 lb Down Reasonably Well
26 Aug 14 176.3 lb Up Reasonably Well
22 Feb 14 175.0 lb Down Not Applicable


Diet: Sugar Busters
Date Weight How closely followed?
Goal: 150.0 lb
Start: 169.0 lb
01 Jan 14 177.2 lb Up Poorly
28 Jan 13 170.5 lb Down Reasonably Well
27 Jan 13 171.5 lb Up Reasonably Well
26 Jan 13 169.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 172.0 lb
Induction Phase:
23 Jan 13 169.0 lb Down Reasonably Well
21 Jan 13 172.5 lb Up 100%
20 Jan 13 172.0 lb Start Not Applicable

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The South Beach Diet



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The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.