Ashuri88 - Member

Ashuri88

Joined May 2017

Posts

121

Following

Followers

Weight History

Start Weight

245.5 lb

Lost so far: 0.3 lb

Current Weight

245.2 lb
Performance: losing 3.4 lb a week

Goal Weight

160.0 lb

Still to go: 85.2 lb

Ashuri88's Weight History

	osama samaraii
	last weighin: gaining 0.2 lb a week

	gabbsplus5
	last weighin: gaining 0.1 lb a week

	1/2 serving Jennie-O Lean Ground Turkey
	1/4 cup chopped Broccoli
	1 small Chicken Thigh (Skin Not Eaten)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Vacuuming

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.