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Ashrod88
Ashrod88
Joined June 2011
Posts
28
Following
0
Followers
0
Weight History
Start Weight
211.0 lb
Lost so far:
24.6 lb
Current Weight
235.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
175.0 lb
Still to go:
60.6 lb
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Ashrod88's Weight History
view Ashrod88's complete history
Ashrod88's Latest Member Challenges
80
No Carbs
status:
Completed
ended:
25 Jul 11
view progress
96
30 Minutes of Excersie 6 days a week for 8
status:
Completed
ended:
15 Aug 11
view progress
view all Ashrod88's challenges
Ashrod88's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Ashrod88's Recent Food & Exercise
1 serving Lower Carb Tortillas
2 servings Extra Large Eggs
1 serving 2% Milk American Cheese Singles
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
Ashrod88's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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