Ashrod88's Challenges

1 to 3 of 3

No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!

status:	Completed
ended:	25 Jul 11
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30 Minutes of Excersie 6 days a week for 8
This is to start a routine exercise program of 30 minutes a day 6 days for 8 weeks.

status:	Completed
ended:	15 Aug 11
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The ultimate FAST...from Fast Food that is!
I am sure fast food has contributed to the bulk of my weight gain so I am FASTing from Fast Food and hope you will join me!

status:	Completed
ended:	28 Aug 11
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Ashrod88's Challenges

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