Ashrod88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: - - 2770* -
March 2012
Fri 30th: - - 2763* -
Wed 28th: - - 2818* -
Tue 27th: - - 2772* -
Mon 26th: - - 2724* -
Fri 23rd: - - 2766* -
Thu 15th: - - 2832* -
Wed 14th: - - 2781* -
Tue 13th: - - 2817* -
Mon 12th: - - 2817* -
February 2012
Fri 24th: 545 * 20%
fat: 36.50g
|
protein: 35.50g
|
carbs: 17.50g
2713*  2168
Thu 23rd: - - 2764* -
January 2012
Sun 8th: 366 * 14%
fat: 32.00g
|
protein: 14.00g
|
carbs: 8.00g
- -
December 2011
Thu 8th: 1597 * 59%
fat: 72.34g
|
protein: 62.49g
|
carbs: 177.00g
3416*  1819
November 2011
Mon 21st: 100 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
August 2011
Tue 16th: 185 * 7%
fat: 3.50g
|
protein: 6.00g
|
carbs: 32.00g
- -
Sun 14th: - - 2463* -
July 2011
Fri 15th: 380 * 14%
fat: 31.50g
|
protein: 23.25g
|
carbs: 0.25g
- -
Thu 14th: 770 * 29%
fat: 53.50g
|
protein: 49.50g
|
carbs: 17.00g
- -
Wed 13th: 895 * 33%
fat: 50.56g
|
protein: 88.19g
|
carbs: 15.16g
- -
Tue 12th: 1244 * 46%
fat: 61.81g
|
protein: 132.62g
|
carbs: 26.45g
- -
Mon 11th: 1076 40%
fat: 46.63g
|
protein: 126.36g
|
carbs: 25.64g
2457*  1381
June 2011
Thu 30th: 500 * 19%
fat: 13.00g
|
protein: 22.00g
|
carbs: 72.00g
- -
Wed 29th: 815 * 30%
fat: 36.00g
|
protein: 36.00g
|
carbs: 87.00g
- -
Fri 24th: 530 * 20%
fat: 15.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Thu 23rd: 3120 116%
fat: 142.48g
|
protein: 158.69g
|
carbs: 309.07g
- -
Tue 21st: 450 * 17%
fat: 27.00g
|
protein: 13.00g
|
carbs: 36.00g
- -
Mon 20th: 1080 * 40%
fat: 31.50g
|
protein: 31.00g
|
carbs: 171.00g
2654  1574
Sun 19th: 1173 * 43%
fat: 46.37g
|
protein: 26.86g
|
carbs: 159.51g
- -
Sat 18th: 1101 * 41%
fat: 40.36g
|
protein: 14.04g
|
carbs: 186.22g
- -
Fri 17th: 760 -
fat: 44.00g
|
protein: 34.00g
|
carbs: 54.00g
- -

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