Asa Lay - Member

Asa Lay

Joined February 2020

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Weight History

Start Weight

187.0 lb

Lost so far: 5.0 lb

Current Weight

182.0 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 32.0 lb

Asa Lay's Weight History

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

view complete cookbook

	2 servings Stop & Shop Instant Oatmeal Maple and Brown Sugar, sugar free (Stop & Shop)
	1 Navels Oranges
	1 medium Bananas
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph