Antonia Tosh
Joined February 2014
Weight History

Start Weight
174.0 lb
Lost so far: 1.2 lb

Current Weight
172.8 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 22.8 lb
Hi, I am a recent graduate of Wayne State's Psychiatric Nurse Practitioner program. For the last three years have spent a lot of time on computer and working mid-nights taking care of family and not much time eating right and exercising hence weight gain of about 15 pounds. I am interested in cycling and yoga and I love spending time outside can't wait for spring. I have two teenage kids and a hubby who is quite supportive. I have to be serious and do this for myself. I want to feel healthy again. I also love to cook and enjoy a nice glass of red wine. I look forward to my new position and challenges in this new year.

An update: 3 YEARS LATER, Weight loss still difficult making new commitment to myself to really focus on my health. I have switched jobs and now am working out a few days a week and eating mostly low carbs. So far better than before! I have been more consistent!
Another update: After first hip replacement in Nov 2017 going for second one May 2018. Starting to get back to me! Cycling 1 day a week for a 1 hour cycle class and doing mixed pilates and yoga.... well trying anyways. Cycling is hard but very rewarding every Tuesday 20 miles usually. I am trying to start really watching carbs and making this a great effort and no alcohol it always messes with my wins! I am now 51 years young! and perimenapause can kiss my shillelagh!

Antonia Tosh's Weight History


last weighin: losing 1.6 lb a week Down
last weighin: gaining 7.0 lb a week Up
last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.0 lb a week Down

Antonia Tosh's Latest Posts

Need ideas for more PROTEIN please!
How about kefir or add canolini beans or great northern beans to a smoothie. It adds creaminess with a neutral flavor and fiber. I tried it this a.m. it tasted good. I used chocolate almond milk 1/2 cup beans and 1 cup frozen cherries.
posted 24 Feb 2014, 15:38
Antonia Tosh has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Antonia Tosh's journal

29 April 2018

OMG finally a slight weight drop it has been so hard. I have really tried tracking my food accurately and adding in exercise as much as possible. I will ...

20 April 2018

After my right hip replacement it has been difficult to loose all of the weight. I continue to try and will be getting the second one done in May. I plan ...

Antonia Tosh's Recent Food & Exercise

Antonia Tosh's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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