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Annie54

Start Weight:	(22 Jan 12) 229.0 lb
Current Weight:	(08 Jul 12) 176.0 lb
Goal Weight:	179.0 lb

following: Medifast
performance: Steady

FatSecret member since: 23 Jan 11

Annie54's Weight History

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Annie54's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

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Annie54's journal

09 February 2011

Can't believe it's Wednesday, Have gone back to my gym routine. (ZUMBA on Mon. Tues.& Thurs... Conditioning weight training on Tues & Fri ) It was hard ...

on diet Annie54's own diet

02 February 2011

It's Wednesday, " Ground Hog Day " Things are going reasonably well. Phil did not see his shadow so we can expect to see an early Spring. ...

on diet Annie54's own diet

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Annie54's Recent Food & Exercise

	Walking (slow) - 2/mph
	Standing
	Shopping

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