Angie1530 - Member

Angie1530

Joined November 2009

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 6.0 lb

Current Weight

174.0 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 24.0 lb

Angie1530's Weight History

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Angie1530's Latest Member Challenges

122

20 lbs n 8 weeks!

status:	Completed
ended:	14 Mar 11
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Following

	HopeMarie
	only visible to followers

	Reddsgal
	last weighin: steady

Angie1530's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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Angie1530's Recent Food & Exercise

	1/2 small chicken breast
	1 1/2 servings pork tenderloin peppercorn
	1 cup cottage cheese
	Desk Work
	Driving

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Angie1530's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Angie1530's Weight History

Angie1530's Latest Member Challenges

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Angie1530's Cookbook

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Angie1530's Recent Food & Exercise

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