AngelLike486

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 02 Dec 12

AngelLike486's Weight History

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

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	2 medium egg
	1/2 slice cheese
	4 oz , boneless, cooked corned beef
	Desk Work
	Driving
	Circuit Training

	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 179.0 lb.

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