| January 2013 |
| Wed 23rd: |
177 *
|
8%
|
fat: 12.44g |
| |
protein: 13.75g |
| |
carbs: 1.66g |
|
-
|
-
|
| Tue 22nd: |
1105 *
|
53%
|
fat: 68.73g |
| |
protein: 99.23g |
| |
carbs: 18.52g |
|
-
|
-
|
| Mon 21st: |
1201 *
|
57%
|
fat: 63.81g |
| |
protein: 113.16g |
| |
carbs: 39.44g |
|
-
|
-
|
| Wed 16th: |
462 *
|
22%
|
fat: 33.52g |
| |
protein: 28.12g |
| |
carbs: 7.51g |
|
2746*
|
 2284
|
| Tue 15th: |
1840 *
|
88%
|
fat: 129.22g |
| |
protein: 106.61g |
| |
carbs: 68.61g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
343 *
|
16%
|
fat: 25.90g |
| |
protein: 23.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sat 15th: |
411 *
|
20%
|
fat: 32.03g |
| |
protein: 24.73g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 14th: |
1286 *
|
61%
|
fat: 83.78g |
| |
protein: 78.32g |
| |
carbs: 55.23g |
|
-
|
-
|
| Thu 13th: |
452 *
|
22%
|
fat: 28.34g |
| |
protein: 39.57g |
| |
carbs: 7.69g |
|
-
|
-
|
| Wed 12th: |
325 *
|
15%
|
fat: 14.83g |
| |
protein: 36.43g |
| |
carbs: 14.33g |
|
-
|
-
|
| Tue 11th: |
918 *
|
44%
|
fat: 55.21g |
| |
protein: 57.28g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 10th: |
1571 *
|
75%
|
fat: 117.58g |
| |
protein: 91.09g |
| |
carbs: 34.92g |
|
2677
|
1106
|
| Sun 9th: |
935 *
|
45%
|
fat: 61.29g |
| |
protein: 61.61g |
| |
carbs: 33.17g |
|
-
|
-
|
| Sat 8th: |
1128 *
|
54%
|
fat: 80.12g |
| |
protein: 68.23g |
| |
carbs: 27.79g |
|
2239*
|
1111
|
| Fri 7th: |
1606 *
|
-
|
fat: 92.89g |
| |
protein: 125.95g |
| |
carbs: 39.85g |
|
-
|
-
|
| Thu 6th: |
1600 *
|
-
|
fat: 112.65g |
| |
protein: 102.52g |
| |
carbs: 43.14g |
|
-
|
-
|
| Wed 5th: |
2115
|
-
|
fat: 174.44g |
| |
protein: 106.62g |
| |
carbs: 25.61g |
|
-
|
-
|
| Tue 4th: |
1184
|
-
|
fat: 77.59g |
| |
protein: 81.96g |
| |
carbs: 35.01g |
|
-
|
-
|
| Mon 3rd: |
805
|
-
|
fat: 51.35g |
| |
protein: 60.15g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sun 2nd: |
392 *
|
-
|
fat: 22.78g |
| |
protein: 37.21g |
| |
carbs: 7.60g |
|
-
|
-
|
