|Start Weight:||(16 May 12) 251.3 lb|
|Current Weight:||(05 Jun 13) 245.4 lb|
|Goal Weight:||191.8 lb|
following: Andy1965's own diet
47yo single male, Type 2 diabetic, trying to lose the 25kilos I have gained in the 9.5yrs I have been in Canberra. I go to the gym 3-5 times a week and also play social volleyball on weekends.