Andy1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 417 * 15%
fat: 2.79g
|
protein: 15.85g
|
carbs: 85.59g
- -
Mon 24th: 815 30%
fat: 27.71g
|
protein: 45.29g
|
carbs: 100.24g
- -
Fri 7th: 1959 73%
fat: 86.91g
|
protein: 46.19g
|
carbs: 255.84g
4260  2301
Thu 6th: 1471 54%
fat: 46.64g
|
protein: 49.50g
|
carbs: 215.78g
4314  2843
Wed 5th: 1993 74%
fat: 64.66g
|
protein: 49.88g
|
carbs: 305.59g
- -
Tue 4th: 1938 72%
fat: 66.81g
|
protein: 65.48g
|
carbs: 287.47g
4166  2228
May 2013
Fri 31st: 1973 73%
fat: 52.56g
|
protein: 68.32g
|
carbs: 310.38g
4499  2526
November 2012
Fri 30th: 852 32%
fat: 37.72g
|
protein: 24.73g
|
carbs: 108.91g
- -
Thu 29th: 2081 77%
fat: 88.72g
|
protein: 94.67g
|
carbs: 242.64g
4488  2407
Wed 28th: 1838 68%
fat: 91.55g
|
protein: 79.97g
|
carbs: 182.86g
4435  2597
Tue 27th: 1440 53%
fat: 62.06g
|
protein: 54.67g
|
carbs: 174.10g
4128  2688
Mon 26th: 2468 91%
fat: 106.71g
|
protein: 107.76g
|
carbs: 273.24g
3502  1034
July 2012
Tue 10th: 880 33%
fat: 36.98g
|
protein: 15.84g
|
carbs: 127.94g
- -
Mon 2nd: 1399 52%
fat: 52.82g
|
protein: 58.65g
|
carbs: 180.78g
4035  2636
June 2012
Thu 28th: 2261 84%
fat: 107.64g
|
protein: 125.55g
|
carbs: 188.88g
- -
Wed 27th: 2284 * 85%
fat: 89.99g
|
protein: 89.92g
|
carbs: 276.52g
- -
Tue 26th: 1920 71%
fat: 75.23g
|
protein: 82.54g
|
carbs: 220.72g
- -
Thu 21st: 2196 81%
fat: 77.22g
|
protein: 96.58g
|
carbs: 284.95g
- -
Wed 20th: 2524 93%
fat: 118.04g
|
protein: 104.35g
|
carbs: 264.50g
- -
Tue 19th: 2280 84%
fat: 95.37g
|
protein: 68.80g
|
carbs: 295.65g
- -

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