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Community > Members > Andy Silverman

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Andy Silverman

Start Weight:	(23 Jul 10) 164.0 lb
Current Weight:	(15 Jun 13) 157.5 lb
Goal Weight:	159.0 lb

following: Andy Silverman's own diet
performance: losing 2.5 lb a week

FatSecret member since: 25 Jul 10

Andy Silverman's Weight History

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Andy Silverman's Recent Food & Exercise

	1 8 oz container Nonfat Plain Yogurt
	1/2 small breast Chicken Breast
	1 tablespoon Peanut Butter
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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Andy Silverman's Recent Activity

Andy Silverman's own activity

	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.0 lb.

Andy Silverman's Buddies

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Other Member Diet Recent Activity

	gallegoh updated their Exercise Diary.
	skippybal recorded a weigh in at 181.4 lb.
	kingkeld commented on ferlengheti's journal.
	saewulfe recorded a weigh in at 209.4 lb.
	pmacaodh updated their Food Diary.
	CraigMo recorded a journal and a weigh in at 193.0 lb.
	Paula02 recorded a weigh in at 200.2 lb.
	Diablo360x updated their Exercise Diary.