Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1608 * 49%
fat: 73.27g
|
protein: 62.61g
|
carbs: 175.35g
2095*  487
August 2014
Sun 31st: 1886 * 57%
fat: 77.14g
|
protein: 75.14g
|
carbs: 226.23g
2118*  232
Sat 30th: 1732 * 52%
fat: 58.59g
|
protein: 71.48g
|
carbs: 180.93g
2287*  555
Fri 8th: 613 * 19%
fat: 10.08g
|
protein: 46.04g
|
carbs: 76.86g
2284*  1671
July 2014
Mon 28th: 646 * 20%
fat: 4.31g
|
protein: 32.53g
|
carbs: 118.67g
2332*  1686
Sun 27th: 759 * 23%
fat: 7.48g
|
protein: 24.62g
|
carbs: 147.80g
2287*  1528
Sat 26th: 1961 * 59%
fat: 28.47g
|
protein: 39.78g
|
carbs: 257.46g
2118*  157
Fri 25th: 1926 * 58%
fat: 71.71g
|
protein: 69.62g
|
carbs: 226.33g
2645*  719
Thu 24th: 1534 * 46%
fat: 42.94g
|
protein: 68.94g
|
carbs: 184.61g
2203*  669
Tue 22nd: 1609 * 49%
fat: 70.23g
|
protein: 65.80g
|
carbs: 181.00g
2422*  813
Mon 21st: 1402 * 42%
fat: 63.43g
|
protein: 56.64g
|
carbs: 147.72g
2633*  1231
Sun 20th: 1332 * 40%
fat: 51.92g
|
protein: 70.29g
|
carbs: 110.18g
2366*  1034
Sat 19th: 1786 * 54%
fat: 66.98g
|
protein: 82.82g
|
carbs: 185.43g
2228*  442
Tue 15th: 1605 * 49%
fat: 51.33g
|
protein: 65.78g
|
carbs: 206.80g
2535*  930
Mon 14th: 1594 * 48%
fat: 30.22g
|
protein: 76.93g
|
carbs: 207.33g
2453*  859
Sun 13th: 1120 * 34%
fat: 25.96g
|
protein: 27.17g
|
carbs: 172.75g
2153*  1033
Sat 12th: 1325 * 40%
fat: 51.37g
|
protein: 75.29g
|
carbs: 139.47g
1812*  487
Fri 11th: 1230 * 37%
fat: 57.64g
|
protein: 56.20g
|
carbs: 92.36g
2128*  898
Thu 10th: 1059 * 32%
fat: 38.05g
|
protein: 66.60g
|
carbs: 105.67g
2245*  1186
Tue 8th: 1836 * 56%
fat: 75.86g
|
protein: 79.96g
|
carbs: 214.57g
2429*  593

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