Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1952 * 59%
fat: 85.88g
|
protein: 97.96g
|
carbs: 187.33g
2766*  814
Wed 25th: 1889 * 57%
fat: 83.18g
|
protein: 83.52g
|
carbs: 202.14g
- -
Tue 24th: 1424 * 43%
fat: 35.54g
|
protein: 57.22g
|
carbs: 213.49g
2216*  792
Mon 23rd: 1752 * 53%
fat: 77.83g
|
protein: 62.18g
|
carbs: 204.12g
2146*  394
Sun 22nd: 1876 * 57%
fat: 65.93g
|
protein: 79.61g
|
carbs: 240.93g
2038*  162
Sat 21st: 1294 * 39%
fat: 56.57g
|
protein: 49.99g
|
carbs: 146.61g
2072*  778
Fri 20th: 1650 * 50%
fat: 62.85g
|
protein: 59.27g
|
carbs: 215.18g
- -
Thu 19th: 451 * 14%
fat: 9.97g
|
protein: 23.02g
|
carbs: 64.56g
- -
Wed 18th: 981 * 30%
fat: 24.47g
|
protein: 48.02g
|
carbs: 140.56g
- -
Tue 17th: 1004 * 30%
fat: 24.56g
|
protein: 47.79g
|
carbs: 110.50g
2250*  1246
Mon 16th: 1270 * 38%
fat: 48.01g
|
protein: 52.42g
|
carbs: 150.93g
- -
Sun 15th: 1758 * 53%
fat: 55.45g
|
protein: 63.65g
|
carbs: 206.63g
2884*  1126
Sat 14th: 1752 * 53%
fat: 68.78g
|
protein: 64.34g
|
carbs: 157.64g
3020*  1268
Fri 13th: 2589 * 78%
fat: 106.93g
|
protein: 92.58g
|
carbs: 264.18g
2430*  159
Thu 12th: 1651 * 50%
fat: 58.74g
|
protein: 46.64g
|
carbs: 165.71g
2651*  1000
Wed 11th: 2363 * 72%
fat: 74.44g
|
protein: 67.28g
|
carbs: 250.66g
3867*  1504
Tue 10th: 1153 * 35%
fat: 22.71g
|
protein: 35.32g
|
carbs: 169.42g
3867*  2714
Mon 9th: 1164 * 35%
fat: 21.61g
|
protein: 50.14g
|
carbs: 115.83g
2130*  966
Sun 8th: 1265 * 38%
fat: 22.50g
|
protein: 40.00g
|
carbs: 164.40g
2292*  1027
Sat 7th: 1967 * 60%
fat: 72.30g
|
protein: 76.51g
|
carbs: 207.30g
- -

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