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Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 1059 * 32%
fat: 38.05g
|
protein: 66.60g
|
carbs: 105.67g
2245*  1186
Tue 8th: 1836 * 56%
fat: 75.86g
|
protein: 79.96g
|
carbs: 214.57g
2429*  593
Mon 7th: 641 * 19%
fat: 13.51g
|
protein: 23.23g
|
carbs: 106.81g
2393*  1752
Sun 6th: 1717 * 52%
fat: 70.52g
|
protein: 69.98g
|
carbs: 162.21g
2357*  640
Sat 5th: 220 * 7%
fat: 3.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Fri 4th: 1910 * 58%
fat: 48.45g
|
protein: 74.58g
|
carbs: 222.85g
2259*  349
Thu 3rd: 1286 * 39%
fat: 40.73g
|
protein: 37.19g
|
carbs: 146.19g
2447*  1161
Wed 2nd: 1909 * 58%
fat: 73.69g
|
protein: 67.21g
|
carbs: 225.17g
2266*  357
Tue 1st: 1561 * 47%
fat: 62.36g
|
protein: 65.46g
|
carbs: 189.57g
2189*  628
June 2014
Mon 30th: 1035 * 31%
fat: 38.30g
|
protein: 29.86g
|
carbs: 144.90g
2256*  1221
Sun 29th: 1455 * 44%
fat: 47.69g
|
protein: 52.08g
|
carbs: 205.51g
2330*  875
Sat 21st: 1272 * 39%
fat: 63.20g
|
protein: 39.62g
|
carbs: 140.40g
2056*  784
Wed 18th: 1664 * 50%
fat: 67.03g
|
protein: 59.53g
|
carbs: 209.72g
2311*  647
Tue 17th: 840 * 25%
fat: 16.76g
|
protein: 42.29g
|
carbs: 126.22g
2189*  1349
Mon 16th: 957 * 29%
fat: 25.73g
|
protein: 60.54g
|
carbs: 119.14g
2562*  1605
Sun 15th: 2265 * 69%
fat: 100.54g
|
protein: 107.55g
|
carbs: 238.36g
2209*  56
Sat 14th: 1728 * 52%
fat: 62.85g
|
protein: 78.86g
|
carbs: 179.38g
2272*  544
Fri 13th: 1728 * 52%
fat: 60.71g
|
protein: 64.06g
|
carbs: 235.69g
2163*  435
Thu 12th: 1407 * 43%
fat: 42.16g
|
protein: 66.96g
|
carbs: 121.18g
2385*  978
Wed 11th: 1525 * 46%
fat: 61.86g
|
protein: 60.53g
|
carbs: 128.01g
2116*  591

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