Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 713 * 22%
fat: 13.22g
|
protein: 23.70g
|
carbs: 124.37g
3454*  2741
Wed 24th: 1784 * 54%
fat: 47.02g
|
protein: 89.12g
|
carbs: 199.98g
2376*  592
Tue 23rd: 561 * 17%
fat: 10.23g
|
protein: 18.37g
|
carbs: 102.43g
4177*  3616
Mon 22nd: 1821 * 55%
fat: 42.41g
|
protein: 80.29g
|
carbs: 246.29g
3537*  1716
Sun 21st: 1675 * 51%
fat: 60.09g
|
protein: 59.43g
|
carbs: 203.39g
3880*  2205
Sat 20th: 1943 * 59%
fat: 61.74g
|
protein: 79.59g
|
carbs: 231.88g
2167*  224
Fri 19th: 1733 * 53%
fat: 55.76g
|
protein: 51.88g
|
carbs: 202.62g
2462*  729
Thu 18th: 1147 * 35%
fat: 54.28g
|
protein: 41.76g
|
carbs: 120.52g
3377*  2230
Wed 17th: 724 * 22%
fat: 31.25g
|
protein: 33.05g
|
carbs: 77.59g
- -
Tue 16th: 1615 * 49%
fat: 58.52g
|
protein: 72.94g
|
carbs: 203.68g
2256*  641
Mon 15th: 1236 * 37%
fat: 35.92g
|
protein: 46.07g
|
carbs: 170.29g
2635*  1399
Sun 14th: 1747 * 53%
fat: 65.84g
|
protein: 68.44g
|
carbs: 224.54g
2646*  899
Sat 13th: 1738 * 53%
fat: 72.12g
|
protein: 53.15g
|
carbs: 168.33g
2107*  369
Fri 12th: 1849 * 56%
fat: 65.73g
|
protein: 69.07g
|
carbs: 210.68g
2410*  561
Thu 11th: 1404 * 43%
fat: 32.65g
|
protein: 54.44g
|
carbs: 186.18g
2375*  971
Wed 10th: 1647 * 50%
fat: 63.61g
|
protein: 66.62g
|
carbs: 188.44g
2558*  911
Tue 9th: 1298 * 39%
fat: 20.76g
|
protein: 64.29g
|
carbs: 175.22g
2996*  1698
Mon 8th: 1156 * 35%
fat: 31.20g
|
protein: 70.38g
|
carbs: 110.26g
2568*  1412
Sun 7th: 1562 * 47%
fat: 52.39g
|
protein: 90.92g
|
carbs: 172.67g
2933*  1371
Sat 6th: 1500 * 45%
fat: 60.99g
|
protein: 64.33g
|
carbs: 128.08g
2067*  567

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