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Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1237 * 37%
fat: 30.36g
|
protein: 44.82g
|
carbs: 194.27g
2102*  865
Sat 18th: 1387 * 42%
fat: 53.40g
|
protein: 61.35g
|
carbs: 162.38g
1746*  359
Fri 17th: 1327 * 40%
fat: 35.26g
|
protein: 55.81g
|
carbs: 172.38g
2241*  914
Thu 16th: 1412 * 43%
fat: 43.65g
|
protein: 67.98g
|
carbs: 145.50g
2430*  1018
Wed 15th: 1547 * 47%
fat: 68.05g
|
protein: 61.03g
|
carbs: 131.41g
2298*  751
Tue 14th: 1408 * 43%
fat: 25.55g
|
protein: 48.07g
|
carbs: 220.78g
2278*  870
Mon 13th: 1780 * 54%
fat: 45.47g
|
protein: 77.26g
|
carbs: 231.36g
2542*  762
Sun 12th: 1228 * 37%
fat: 33.00g
|
protein: 28.65g
|
carbs: 190.75g
2467*  1239
Sat 11th: 1675 * 51%
fat: 77.33g
|
protein: 67.57g
|
carbs: 168.11g
- -
Fri 10th: 764 * 23%
fat: 14.63g
|
protein: 44.82g
|
carbs: 91.89g
- -
Thu 9th: 1131 * 34%
fat: 27.68g
|
protein: 36.29g
|
carbs: 186.00g
2436*  1305
Wed 8th: 1557 * 47%
fat: 54.40g
|
protein: 74.23g
|
carbs: 195.00g
2204*  647
Tue 7th: 1198 * 36%
fat: 27.47g
|
protein: 61.52g
|
carbs: 178.66g
2521*  1323
Mon 6th: 1494 * 45%
fat: 53.70g
|
protein: 40.01g
|
carbs: 217.58g
2623*  1129
Sun 5th: 1634 * 50%
fat: 46.74g
|
protein: 62.67g
|
carbs: 215.72g
2046*  412
Sat 4th: 1972 * 60%
fat: 61.67g
|
protein: 78.32g
|
carbs: 181.38g
2125*  153
Fri 3rd: 1917 * 58%
fat: 36.66g
|
protein: 88.98g
|
carbs: 195.46g
2438*  521
Thu 2nd: 1520 * 46%
fat: 51.59g
|
protein: 64.31g
|
carbs: 201.34g
2130*  610
Wed 1st: 1660 * 50%
fat: 41.33g
|
protein: 106.72g
|
carbs: 176.67g
2175*  515
April 2013
Tue 30th: 1530 * 46%
fat: 40.36g
|
protein: 59.00g
|
carbs: 229.29g
2413*  883

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