Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 712 * 22%
fat: 14.02g
|
protein: 23.72g
|
carbs: 121.82g
- -
Thu 27th: 2287 * 69%
fat: 80.22g
|
protein: 89.75g
|
carbs: 186.63g
2416*  129
Wed 26th: 1873 * 57%
fat: 81.27g
|
protein: 112.38g
|
carbs: 174.20g
2550*  677
Tue 25th: 1404 * 43%
fat: 46.74g
|
protein: 59.39g
|
carbs: 157.19g
2256*  852
Mon 24th: 1283 * 39%
fat: 29.94g
|
protein: 65.33g
|
carbs: 192.99g
3007*  1724
Sun 23rd: 1929 * 58%
fat: 49.05g
|
protein: 94.26g
|
carbs: 274.18g
2661*  732
Sat 22nd: 1886 * 57%
fat: 64.86g
|
protein: 70.71g
|
carbs: 227.02g
2265*  379
Tue 18th: 680 * 21%
fat: 16.26g
|
protein: 32.29g
|
carbs: 99.22g
2555*  1875
Mon 17th: 2062 * 62%
fat: 65.64g
|
protein: 104.52g
|
carbs: 195.52g
2531*  469
September 2014
Sat 13th: 608 * 18%
fat: 17.68g
|
protein: 20.90g
|
carbs: 93.00g
2157*  1549
Fri 12th: 2033 * 62%
fat: 59.87g
|
protein: 63.63g
|
carbs: 232.32g
2454*  421
Wed 10th: 1500 * 45%
fat: 44.17g
|
protein: 76.25g
|
carbs: 171.52g
2520*  1020
Tue 9th: 1221 * 37%
fat: 34.18g
|
protein: 50.94g
|
carbs: 159.44g
2203*  982
Mon 8th: 1033 * 31%
fat: 31.78g
|
protein: 37.96g
|
carbs: 149.41g
2201*  1168
Sun 7th: 1405 * 43%
fat: 31.47g
|
protein: 61.91g
|
carbs: 190.09g
2611*  1206
Sat 6th: 1565 * 47%
fat: 49.76g
|
protein: 60.91g
|
carbs: 188.84g
2114*  549
Fri 5th: 2374 * 72%
fat: 76.00g
|
protein: 84.64g
|
carbs: 295.66g
2107*  267
Thu 4th: 405 * 12%
fat: 8.67g
|
protein: 27.52g
|
carbs: 51.28g
- -
Wed 3rd: 1609 * 49%
fat: 50.78g
|
protein: 65.98g
|
carbs: 186.61g
2183*  574
Tue 2nd: 1313 * 40%
fat: 34.37g
|
protein: 60.16g
|
carbs: 188.59g
2290*  977

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