Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1027 * 31%
fat: 37.26g
|
protein: 41.61g
|
carbs: 133.41g
2310*  1283
June 2015
Tue 30th: 1846 * 56%
fat: 54.08g
|
protein: 81.30g
|
carbs: 212.29g
2543*  697
Mon 29th: 1017 * 31%
fat: 27.82g
|
protein: 38.31g
|
carbs: 130.38g
2349*  1332
Fri 12th: 373 * 11%
fat: 19.65g
|
protein: 9.20g
|
carbs: 43.06g
3022*  2649
Thu 11th: 2238 * 68%
fat: 99.84g
|
protein: 66.70g
|
carbs: 225.22g
2415*  177
Mon 8th: 100 * 3%
fat: 0.00g
|
protein: 5.00g
|
carbs: 20.00g
2175*  2075
Sun 7th: 1784 * 54%
fat: 73.43g
|
protein: 105.52g
|
carbs: 176.95g
2512*  728
Sat 6th: 1256 * 38%
fat: 45.61g
|
protein: 44.45g
|
carbs: 113.59g
2134*  878
Thu 4th: 983 * 30%
fat: 29.13g
|
protein: 50.45g
|
carbs: 130.60g
2081*  1098
Tue 2nd: 295 * 9%
fat: 2.21g
|
protein: 17.06g
|
carbs: 53.43g
2138*  1843
Mon 1st: 763 * 23%
fat: 28.30g
|
protein: 38.55g
|
carbs: 89.50g
2118*  1355
May 2015
Sun 31st: 603 * 18%
fat: 22.64g
|
protein: 18.45g
|
carbs: 86.58g
2107*  1504
Sat 30th: 1800 * 55%
fat: 51.47g
|
protein: 61.55g
|
carbs: 190.44g
2287*  487
Fri 29th: 1118 * 34%
fat: 53.64g
|
protein: 40.33g
|
carbs: 87.90g
2305*  1187
Thu 28th: 1405 * 43%
fat: 50.05g
|
protein: 64.05g
|
carbs: 159.01g
- -
Wed 27th: 1421 * 43%
fat: 54.65g
|
protein: 63.02g
|
carbs: 156.50g
2047*  626
Tue 26th: 1234 * 37%
fat: 43.64g
|
protein: 70.49g
|
carbs: 140.72g
2534*  1300
Mon 25th: 580 * 18%
fat: 23.90g
|
protein: 15.78g
|
carbs: 81.92g
2055*  1475
Sun 24th: 738 * 22%
fat: 33.47g
|
protein: 30.30g
|
carbs: 77.53g
2132*  1394
Sat 23rd: 180 * 5%
fat: 1.56g
|
protein: 4.87g
|
carbs: 42.74g
2106*  1926

Other Related Links

Members