Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 452 * 14%
fat: 17.02g
|
protein: 16.05g
|
carbs: 57.26g
2216*  1764
Sat 18th: 532 * 16%
fat: 17.52g
|
protein: 18.55g
|
carbs: 74.26g
2351*  1819
Fri 17th: 1185 * 36%
fat: 48.44g
|
protein: 63.14g
|
carbs: 118.41g
- -
Thu 16th: 968 * 29%
fat: 22.12g
|
protein: 34.03g
|
carbs: 156.26g
2118*  1150
Sun 12th: 1887 * 57%
fat: 66.76g
|
protein: 87.83g
|
carbs: 174.51g
2285*  398
Sat 11th: 583 * 18%
fat: 19.65g
|
protein: 20.67g
|
carbs: 78.90g
2204*  1621
Fri 10th: 341 * 10%
fat: 8.47g
|
protein: 21.02g
|
carbs: 42.56g
2216*  1875
Thu 9th: 555 * 17%
fat: 16.53g
|
protein: 29.04g
|
carbs: 67.69g
- -
Tue 7th: 1317 * 40%
fat: 53.62g
|
protein: 49.97g
|
carbs: 165.87g
1947*  630
Sun 5th: 1377 * 42%
fat: 52.24g
|
protein: 62.49g
|
carbs: 159.99g
2447*  1070
Sat 4th: 1822 * 55%
fat: 58.69g
|
protein: 88.81g
|
carbs: 180.92g
2467*  645
Fri 3rd: 1661 * 50%
fat: 53.11g
|
protein: 42.06g
|
carbs: 162.81g
- -
Thu 2nd: 341 * 10%
fat: 8.47g
|
protein: 21.02g
|
carbs: 42.56g
2216*  1875
Wed 1st: 1410 * 43%
fat: 53.96g
|
protein: 66.05g
|
carbs: 155.45g
2173*  763
March 2015
Tue 31st: 1329 * 40%
fat: 61.08g
|
protein: 63.80g
|
carbs: 131.87g
2766*  1437
Mon 30th: 1086 * 33%
fat: 18.23g
|
protein: 75.73g
|
carbs: 146.11g
2365*  1279
Thu 26th: 1952 * 59%
fat: 85.88g
|
protein: 97.96g
|
carbs: 187.33g
2766*  814
Wed 25th: 1889 * 57%
fat: 83.18g
|
protein: 83.52g
|
carbs: 202.14g
- -
Tue 24th: 1424 * 43%
fat: 35.54g
|
protein: 57.22g
|
carbs: 213.49g
2216*  792
Mon 23rd: 1752 * 53%
fat: 77.83g
|
protein: 62.18g
|
carbs: 204.12g
2146*  394

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