Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 608 * 18%
fat: 17.68g
|
protein: 20.90g
|
carbs: 93.00g
2157*  1549
Fri 12th: 2033 * 62%
fat: 59.87g
|
protein: 63.63g
|
carbs: 232.32g
2454*  421
Wed 10th: 1500 * 45%
fat: 44.17g
|
protein: 76.25g
|
carbs: 171.52g
2520*  1020
Tue 9th: 1221 * 37%
fat: 34.18g
|
protein: 50.94g
|
carbs: 159.44g
2203*  982
Mon 8th: 1033 * 31%
fat: 31.78g
|
protein: 37.96g
|
carbs: 149.41g
2201*  1168
Sun 7th: 1405 * 43%
fat: 31.47g
|
protein: 61.91g
|
carbs: 190.09g
2611*  1206
Sat 6th: 1565 * 47%
fat: 49.76g
|
protein: 60.91g
|
carbs: 188.84g
2114*  549
Fri 5th: 2374 * 72%
fat: 76.00g
|
protein: 84.64g
|
carbs: 295.66g
2107*  267
Thu 4th: 405 * 12%
fat: 8.67g
|
protein: 27.52g
|
carbs: 51.28g
- -
Wed 3rd: 1609 * 49%
fat: 50.78g
|
protein: 65.98g
|
carbs: 186.61g
2183*  574
Tue 2nd: 1313 * 40%
fat: 34.37g
|
protein: 60.16g
|
carbs: 188.59g
2290*  977
Mon 1st: 1608 * 49%
fat: 73.27g
|
protein: 62.61g
|
carbs: 175.35g
2095*  487
August 2014
Sun 31st: 1886 * 57%
fat: 77.14g
|
protein: 75.14g
|
carbs: 226.23g
2118*  232
Sat 30th: 1732 * 52%
fat: 58.59g
|
protein: 71.48g
|
carbs: 180.93g
2287*  555
Fri 8th: 613 * 19%
fat: 10.08g
|
protein: 46.04g
|
carbs: 76.86g
2284*  1671
July 2014
Mon 28th: 646 * 20%
fat: 4.31g
|
protein: 32.53g
|
carbs: 118.67g
2332*  1686
Sun 27th: 759 * 23%
fat: 7.48g
|
protein: 24.62g
|
carbs: 147.80g
2287*  1528
Sat 26th: 1961 * 59%
fat: 28.47g
|
protein: 39.78g
|
carbs: 257.46g
2118*  157
Fri 25th: 1926 * 58%
fat: 71.71g
|
protein: 69.62g
|
carbs: 226.33g
2645*  719
Thu 24th: 1534 * 46%
fat: 42.94g
|
protein: 68.94g
|
carbs: 184.61g
2203*  669

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