Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1405 * 43%
fat: 50.05g
|
protein: 64.05g
|
carbs: 159.01g
- -
Wed 27th: 1421 * 43%
fat: 54.65g
|
protein: 63.02g
|
carbs: 156.50g
2047*  626
Tue 26th: 1234 * 37%
fat: 43.64g
|
protein: 70.49g
|
carbs: 140.72g
2534*  1300
Mon 25th: 580 * 18%
fat: 23.90g
|
protein: 15.78g
|
carbs: 81.92g
2055*  1475
Sun 24th: 738 * 22%
fat: 33.47g
|
protein: 30.30g
|
carbs: 77.53g
2132*  1394
Sat 23rd: 180 * 5%
fat: 1.56g
|
protein: 4.87g
|
carbs: 42.74g
2106*  1926
Fri 22nd: 1195 * 36%
fat: 46.80g
|
protein: 53.54g
|
carbs: 95.74g
2230*  1035
Thu 21st: 1097 * 33%
fat: 42.42g
|
protein: 41.97g
|
carbs: 85.76g
2175*  1078
Wed 20th: 1139 * 35%
fat: 44.42g
|
protein: 42.97g
|
carbs: 124.76g
2020*  881
Tue 19th: 1127 * 34%
fat: 49.88g
|
protein: 75.54g
|
carbs: 71.72g
2216*  1089
Mon 18th: 621 * 19%
fat: 22.70g
|
protein: 48.32g
|
carbs: 56.15g
2210*  1589
Sun 17th: 321 * 10%
fat: 6.76g
|
protein: 11.61g
|
carbs: 53.41g
2051*  1730
Sat 16th: 1279 * 39%
fat: 28.75g
|
protein: 64.78g
|
carbs: 133.63g
- -
Fri 15th: 1663 * 50%
fat: 68.76g
|
protein: 59.95g
|
carbs: 85.49g
2599*  936
Thu 14th: 935 * 28%
fat: 27.26g
|
protein: 42.89g
|
carbs: 80.47g
2539*  1604
Wed 13th: 1017 * 31%
fat: 35.00g
|
protein: 38.40g
|
carbs: 86.50g
2374*  1357
Tue 12th: 1946 * 59%
fat: 82.75g
|
protein: 85.29g
|
carbs: 139.00g
2216*  270
Mon 11th: 1225 * 37%
fat: 45.58g
|
protein: 48.37g
|
carbs: 155.28g
2402*  1177
Sun 10th: 1823 * 55%
fat: 80.89g
|
protein: 65.57g
|
carbs: 216.74g
2475*  652
Sat 9th: 1592 * 48%
fat: 51.87g
|
protein: 70.41g
|
carbs: 160.77g
2333*  741

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