Andy Silverman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 674 * 20%
fat: 19.06g
|
protein: 31.01g
|
carbs: 92.13g
- -
Tue 27th: 1140 * 35%
fat: 20.73g
|
protein: 54.71g
|
carbs: 176.84g
2424*  1284
Mon 26th: 1666 * 50%
fat: 35.31g
|
protein: 70.65g
|
carbs: 242.08g
2158*  492
Sun 25th: 1005 * 30%
fat: 30.71g
|
protein: 71.92g
|
carbs: 106.97g
2554*  1549
Sat 24th: 1699 * 51%
fat: 83.42g
|
protein: 70.97g
|
carbs: 160.90g
2538*  839
Thu 15th: 427 * 13%
fat: 19.98g
|
protein: 21.25g
|
carbs: 39.11g
- -
Wed 14th: 1475 * 45%
fat: 52.79g
|
protein: 67.89g
|
carbs: 183.25g
2196*  721
Tue 13th: 880 * 27%
fat: 40.00g
|
protein: 34.00g
|
carbs: 99.00g
2496*  1616
Mon 12th: 1631 * 49%
fat: 76.65g
|
protein: 65.19g
|
carbs: 174.13g
2262*  631
Sun 11th: 1689 * 51%
fat: 84.17g
|
protein: 70.04g
|
carbs: 170.81g
2559*  870
Sun 4th: 1522 * 46%
fat: 74.87g
|
protein: 96.23g
|
carbs: 138.13g
2452*  930
Sat 3rd: 1809 * 55%
fat: 55.80g
|
protein: 72.65g
|
carbs: 197.37g
2169*  360
Fri 2nd: 1431 * 43%
fat: 35.73g
|
protein: 62.41g
|
carbs: 110.79g
2430*  999
Thu 1st: 1854 * 56%
fat: 67.82g
|
protein: 77.93g
|
carbs: 259.68g
2198*  344
December 2014
Wed 31st: 1729 * 52%
fat: 48.48g
|
protein: 69.76g
|
carbs: 148.18g
2307*  578
Sun 28th: 1118 * 34%
fat: 42.95g
|
protein: 45.54g
|
carbs: 137.07g
2357*  1239
Sat 27th: 1102 * 33%
fat: 32.85g
|
protein: 44.19g
|
carbs: 161.50g
2816*  1714
Fri 26th: 875 * 27%
fat: 22.03g
|
protein: 28.43g
|
carbs: 111.10g
4010*  3135
Thu 25th: 1153 * 35%
fat: 18.72g
|
protein: 63.70g
|
carbs: 126.37g
3454*  2301
Wed 24th: 1784 * 54%
fat: 47.02g
|
protein: 89.12g
|
carbs: 199.98g
2376*  592

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