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06 November 2013

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   steady weight

30 October 2013

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   losing 0.9 lb a week

22 October 2013

Weigh-in: 163.0 lb lost so far: 1.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   gaining 2.3 lb a week

19 October 2013

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   losing 0.4 lb a week

17 October 2013

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 3.0 lb Diet followed reasonably well

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