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23 March 2015

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   steady weight

21 March 2015

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   steady weight

20 March 2015

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   losing 5.8 lb a week

17 March 2015

Weigh-in: 167.5 lb lost so far: 0 lb still to go: 17.5 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   losing 3.9 lb a week

09 March 2015

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Andy Silverman's own diet   losing 7.0 lb a week

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