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Weight History
showing entries 26 to 30 of 72
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17 June 2012
Well I guess I have eaten enough for today, I hope so anyway. I was doing so good, until dinner. O'well I ma not giving up and tomorrow is another day. I am going to bed early tonight and hopefully I wont be as hungry, I was so tired today as it was. It took me half the day to wake up. But giving the chance I will crash, hopefully before I eat anything else. It is so bad the kids are even telling me "Your eating again?" Boy do I have problems, how can I tell them how much to eat and what they can't have, and to stay in control if I can't?
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17 June 2012
Wow, I make this big salad from time to time, when I am making something that is definitively not diet food, like tonight I made these gorgeous pork steaks on the grill,but I decided to pass because 1 cup chopped was like 377 calories. So I make this big salad, thinking I am doing something better for myself...HUH! I JUST ENTERED IT, and was shocked that it added up to OVER 500 calories. I think it was like 522 or 544 something, either way. That is not a good thing, even if it was more healthy, I still paid in calories. Chezz, I would have rather eaten the pork steak! and plain romaine lettuce!
Usually I enter stuff to see what I am eating before I actually do, I didn't do it this time because I didn't think it could be that bad. Well I know from now on don't I!
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17 June 2012
I found a new food I like, very sweet and yummy- 127 calories. My new Sweet cabbage salad. It is a big bowl of food, plus nutritious and the way it is made it is slow to eat. SO eating slower is a major thing for me. I usually like to gobble it down and keep going for more. But this is a little slower to get on the fork and into the mouth. Littler bites.
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16 June 2012
Already over my morning calorie limit! But I have been up and going since 4:30 a.m.- been fishing. So I had 2 different sandwiches this morning.
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15 June 2012
I went over my maximum calorie allowance for today. Kinda disappointed in myself. But everyone deserves a cheat day. I try for my normal to be 12-1300 per day, but my max 1600. I didn't go over to much I think it was 1634 or something. I new though that this morning when I had my big breakfast that it would be a big day. I am gonna try my best to keep to the same regular breakfast from now on. Well shouldn't say that, it will get boring. I should say I will keep it simple, like I normally and plan what I am eating to keep it under 300 per meals. Simple is always better and planned meals are always more satisfying. I like my snacking too much to eat to much fancy food. I need my fruit and popcorn, it makes my life happy to be able to eat the whole bag of smart pop with no guilt. I only feel guilty when I already consumed too man calories. One thing I have been doing right the last couple of weeks, I haven't had any processed food,and very little bread. I had loaded up on the veggies and fruits and cut down on my artificial sweeteners. I allow myself 2 per cup of coffee. And only drink 2 cups per day. All other beverages are unsweetened tea or water, and almond milk. I haven't had a diet coke or other soda in probably a month. I do feel better, I can stay up later and don't need naps during the day. I used to get so sluggish feeling and sit and nod off without notice. So all and all even if I haven't dropped a ton of weight since I started my health has gotten better. I am doing more and eating more healthy. Although 99% of the time I did eat healthy food, I never was a big fast food person. But I could sure put away a bag of chips and a pint of ice cream if I wanted to. I think it is all part of a disease.
I know I have an addiction to food and it is one of the worse things ever. I love good food, and will also settle for crap if available or convenient. Then would go eat some more. I would go seek help, but I think I would rather go to a meeting to tell people that I was addicted to drugs rather than tell them I have a problem with food.
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