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Wow, I make this big salad from time to time, when I am making something that is definitively not diet food, like tonight I made these gorgeous pork steaks on the grill,but I decided to pass because 1 cup chopped was like 377 calories. So I make this big salad, thinking I am doing something better for myself...HUH! I JUST ENTERED IT, and was shocked that it added up to OVER 500 calories. I think it was like 522 or 544 something, either way. That is not a good thing, even if it was more healthy, I still paid in calories. Chezz, I would have rather eaten the pork steak! and plain romaine lettuce!
Usually I enter stuff to see what I am eating before I actually do, I didn't do it this time because I didn't think it could be that bad. Well I know from now on don't I!
Diet Calendar Entries for 17 June 2012:
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1447 kcal
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Fat: 48.74g | Prot: 73.76g | Carb: 187.35g.
Breakfast: PUBLIX TAVERN HAM, eggs, apple cider vinegar, grapefruit juice unsweetened, coffee. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, apple cider vinegar, grapefruit juice unsweetened. Dinner: hidden valley cesar dressing, romaine lettuce, grape tomatoes, great value low fat cottage cheese, publix monterey jack fancy shredded cheese, publix tavern ham, land o'frost oven roasted chicken breast. Snacks/Other: cantaloupe, cherries, pistachio, grapes, red Delicious apple , raw cabbage. more...
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3027 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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