Amy Butt - Member

Amy Butt

Joined January 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 2.0 lb

Current Weight

153.0 lb
Performance: losing 3.9 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

Amy Butt's Weight History

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Amy Butt's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g

Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

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Amy Butt's Latest Posts

help and advice someone please!!!
Biggest factor here is what your body is telling you. If you feel absolutely miserable then you need to change something. But also remember if you are changeing the way you have eaten for years it will take time for your body to adjust. I am also doing the low-cal , low-carb. Just remember to eat your heavy carbs in the morning. Breakfest should always be your biggest meal. Your body can break down these food throughout the day better. Take a peak at the glycemic index. This talks about good carbs vs bad carbs and fats. Some fats like in dressings help with the cravings for carbs. But do your research first.

Good Luck.

posted 06 Mar 2013, 14:42

Amy Butt has submitted 1 post

Amy Butt's Recent Food & Exercise

	1 serving Fiber One Chewy Bars - Oats & Chocolate
	1 medium Bananas
	1 1/2 cups Apple Cinnamon Cheerios
	Squats (Legs)
	Sitting
	Walking (slow) - 2/mph

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Amy Butt's Groups

Young Healthy Lifestyle
For young people wanting to live healthy lives through eating right, being active, and having healthy supportive friends

Dallas Dieting Divas!
For all of us Dallas and surrounding gals trying to get back in shape, get IN shape, and stay that way!

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

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Amy Butt's Weight History

Amy Butt's Cookbook

Amy Butt's Latest Posts

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Amy Butt's Recent Food & Exercise

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