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Amy Butt

Start Weight:	(05 Mar 13) 140.0 lb
Current Weight:	(05 Mar 13) 140.0 lb
Goal Weight:	125.0 lb

following: Amy Butt's own diet
performance: Steady

FatSecret member since: 23 Jan 12

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help and advice someone please!!!
Biggest factor here is what your body is telling you. If you feel absolutely miserable then you need to change something. But also remember if you are changeing the way you have eaten for years it will take time for your body to adjust. I am also doing the low-cal , low-carb. Just remember to eat your heavy carbs in the morning. Breakfest should always be your biggest meal. Your body can break down these food throughout the day better. Take a peak at the glycemic index. This talks about good carbs vs bad carbs and fats. Some fats like in dressings help with the cravings for carbs. But do your research first.

Good Luck.

posted 06 Mar 2013, 14:42

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06 March 2013

Decided yesterday to get this train back on its tracks! Lets start small. Eating better, at least more knowledgable of what im eating and calculating ...

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Amy Butt's Recent Food & Exercise

	1 serving Simply Naked Pita Chips
	1 serving Creamy Tomato Soup
	2 servings Homestyle Macaroni & Cheese
	Shopping
	Desk Work
	Shopping

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