Amuchi - Member

Amuchi

Joined January 2009

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Weight History

Start Weight

164.0 lb

Lost so far: 3.5 lb

Current Weight

160.5 lb
Performance: losing 7.0 lb a week

Goal Weight

120.0 lb

Still to go: 40.5 lb

Amuchi 's Weight History

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

view complete cookbook

	1 oz (10-12 kernels) macadamia nuts
	1 serving cheese hot dogs
	1 oz (10-12 kernels) macadamia nuts
	Desk Work
	Badminton
	Calisthenics (light, e.g. home exercise)

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Teens with 10-25 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.