AmberParker - Member

AmberParker

Joined March 2012

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Weight History

Start Weight

170.0 lb

Lost so far: 2.0 lb

Current Weight

168.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

AmberParker's Weight History

215

Loose 15lb in 30 days!

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

view complete cookbook

	1 serving Reduced Fat Deli Style Sliced Pepper Jack Cheese
	1 serving Light Vinaigrette
	5 cubes croutons
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.