AmberNVH - Member

AmberNVH

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 3.0 lb

Current Weight

149.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

AmberNVH's Weight History

17 day cycles

Exercising in the AM

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

	1 serving crunchy peanut butter
	6 medium baby carrots
	1 serving jiffy corn bread
	Weight Training (moderate)
	Housework
	Driving

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.