AlinaK - Member

AlinaK

Joined December 2011

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Following

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Weight History

Start Weight

195.0 lb

Lost so far: 6.0 lb

Current Weight

201.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 51.0 lb

AlinaK's Weight History

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AlinaK's Latest Member Challenges

202

a litre of water before each meal

status:	Completed
ended:	16 Jan 12
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AlinaK's Cookbook

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 353kcal | fat: 11.44g | carbs: 58.95g | prot: 9.10g

Peanut Energy Bars

Great if you need breakfast or a snack on the run.

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

Vegan Chocolate Cake

A yummy and very easy vegan cake.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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AlinaK's Recent Food & Exercise

	1 cup Orange Juice
	1/2 tbsp Butter
	2 regular slices Toasted Whole Wheat Bread
	Exercise machine (moderate)
	Shopping

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AlinaK's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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AlinaK's Weight History

AlinaK's Latest Member Challenges

AlinaK's Cookbook

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