AlinaK
Joined December 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 6.0 lb

Current Weight
201.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 51.0 lb

AlinaK's Weight History


AlinaK's Latest Member Challenges

202
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress
 
 


AlinaK's Cookbook

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 353kcal | fat: 11.44g | carbs: 58.95g | prot: 9.10g
Peanut Energy Bars
Great if you need breakfast or a snack on the run.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Blood Type Diet


AlinaK's journal

08 January 2013

I slipped up a couple days this week. I really need to exercise more often and intensely
on diet Blood Type Diet  

02 January 2013

Beginning of a new life for me.
on diet Blood Type Diet  

AlinaK's Recent Food & Exercise


AlinaK's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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