AlinaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 593 * 28%
fat: 30.98g
|
protein: 24.96g
|
carbs: 54.35g
- -
Mon 7th: 1593 * 76%
fat: 67.57g
|
protein: 65.97g
|
carbs: 188.41g
- -
Sun 6th: 2898 * 138%
fat: 106.49g
|
protein: 74.98g
|
carbs: 405.50g
- -
Sat 5th: 1739 * 83%
fat: 61.67g
|
protein: 61.64g
|
carbs: 236.02g
- -
Fri 4th: 1595 * 76%
fat: 51.29g
|
protein: 68.30g
|
carbs: 202.99g
- -
Thu 3rd: 1040 * 50%
fat: 45.50g
|
protein: 41.00g
|
carbs: 122.00g
- -
Wed 2nd: 1510 * 72%
fat: 74.50g
|
protein: 59.00g
|
carbs: 153.00g
2870*  1360
March 2012
Mon 19th: 524 * 25%
fat: 11.11g
|
protein: 21.10g
|
carbs: 89.84g
- -
February 2012
Mon 6th: 360 * 17%
fat: 12.00g
|
protein: 20.00g
|
carbs: 43.00g
- -
January 2012
Mon 9th: 404 * 19%
fat: 20.59g
|
protein: 18.19g
|
carbs: 37.95g
- -
December 2011
Wed 28th: 2028 * 97%
fat: 67.28g
|
protein: 57.79g
|
carbs: 242.47g
2396*  368
Tue 27th: 2373 * 113%
fat: 89.06g
|
protein: 54.54g
|
carbs: 311.24g
- -
Mon 26th: 2161 * 103%
fat: 94.33g
|
protein: 118.91g
|
carbs: 208.71g
- -

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