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Weight History
showing entries 26 to 30 of 34
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05 July 2017
Another KG down. Yes the diet is still a strict one.
basically my model of diet is
week 1: High Carb (Rice, wheat etc)
Week 2: High Fat (Avacados mostly)
Week 3: High protein (Eggs)
Week 4: fruits (mostly papaya etc)
This way, the body is consistently in shock and also does not understand what i am bringing to it. also, the choice of food is maintained to include vitamins that are needed.
Tough to stop things that i love to eat (Pizzas, potato, burgers)
Almost all days, it is home made and avoided outside (hotel) food.
Weigh-in:
190.7 lb
lost so far:
7.7 lb
still to go:
14.3 lb
Diet followed reasonably well
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losing 2.8 lb a week
03 July 2017
Temptation of sugar is like hell. uncontrollable to a major extent. Avoiding the most harmful items like soft drinks, coffee, cookies etc. Natural sugars like the sugar from fruits are unavoidable and is not harmful (goes in a very mild dosages).
Lot of veggies and fruits. Been out of Meat (lamb basically) for past 4 weeks.
Challenges ahead
Reduce the carbohydrates intake - unable to control that since even fruits have some amount of carbohydrates.
Increase Protein intake - currently at 7-8% a day where as the target is about 20%
Start walking for 30 minutes slow walk (3kms/hour) regularly - currently status is once in a while (2-3 days a week for 15 min)
Start staircase climbing - at office there are about 159 stairs (5 floors) present to reach the cafeteria/ food court. another 132 stairs there from food court to my work location (4 floor). climb up and climb down twice a day (15-20 min). that would burn some amount for sure.
Reduced 2.5 kgs in a month without doing any exercise and major burnout.
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29 June 2017
down by 1.7 kgs. diet is very strict. no oil no sugar. mostly dosa, roti, fruits, egg whites.
Weigh-in:
193.1 lb
lost so far:
5.3 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 10.8 lb a week
27 June 2017
one more week. 89 kgs. no reduction
Weigh-in:
196.2 lb
lost so far:
2.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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steady weight
16 June 2017
Weigh-in:
196.2 lb
lost so far:
2.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 2.3 lb a week
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