Albert Arul Prakash's Journal, 27 June 2017

one more week. 89 kgs. no reduction

196.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 36.18g | Prot: 21.77g | Carb: 142.24g.   Breakfast: Wheat Dosa. Lunch: Lime Juice, Papaya, Guavas, Bananas, Pineapple. Dinner: Aloo Paratha. Snacks/Other: Avocados, Coconut Water, Hummus. more...

2324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...