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Albert Arul Prakash
Journal
27 Jun 17
Albert Arul Prakash's Journal, 27 June 2017
Albert Arul Prakash's Profile
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one more week. 89 kgs. no reduction
196.2 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
948 kcal
Fat: 36.18g | Prot: 21.77g | Carb: 142.24g.
Breakfast:
Wheat Dosa.
Lunch:
Lime Juice, Papaya, Guavas, Bananas, Pineapple.
Dinner:
Aloo Paratha.
Snacks/Other:
Avocados, Coconut Water, Hummus.
more...
2324 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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