Weigh In record (no journal entry) for 16 June 2017
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1062 kcal
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Fat: 15.75g | Prot: 18.45g | Carb: 133.25g.
Breakfast: Plain Dosa, Real Pomegranate Juice, Sunflower Oil. Lunch: Bisibelebath. Dinner: Wonton Wrappers (Includes Egg Roll Wrappers), Hommade Dal Yellow, White Rice (Long-Grain, with Salt, Cooked). more...
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losing 2.3 lb a week
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Albert Arul Prakash's weight history
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