AlKarp - Member

AlKarp

Joined January 2012

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Weight History

Start Weight

372.4 lb

Lost so far: 91.4 lb

Current Weight

281.0 lb
Performance: losing 0.5 lb a week

Goal Weight

275.0 lb

Still to go: 6.0 lb

AlKarp's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	1 serving Wal-Mart Tilapia Fillets
	2 servings Nabisco Premium Saltine Crackers Original
	1 cup 1% Fat Milk
	Bicycling (leisurely) - <10/mph
	Sitting
	Driving