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Airfun
Airfun
Joined June 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
0 lb
Current Weight
217.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
87.0 lb
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Airfun's Weight History
view Airfun's complete history
Airfun's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
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Airfun's Recent Food & Exercise
2 oz Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
1 serving Central Market Ground Flax Seed
1 serving Meijer Brazil Nuts
Walking (exercise) - 3.5/mph
Driving
Swimming (moderate)
view diet calendar