Airety - Member

Airety

Joined August 2013

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Weight History

Start Weight

140.0 lb

Lost so far: 20.0 lb

Current Weight

160.0 lb
Performance: losing 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 40.0 lb

Airety's Weight History

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

view complete cookbook

	1 serving Meadow Gold TruMoo Chocolate Fat Free Milk
	2 1/2 servings Trader Joe's Hass Avocado
	2 large Scrambled Egg (Whole, Cooked)
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.